Useful products than black?

How often do you include in your diet black rice, eggplant, blueberries, blackberries, black currants and black beans? Rarely? Then this article is for you!

Did you know that the color of the fruit depends on the presence of a particular combination of vitamins and minerals ? Food black , purple and dark blue color are high in antioxidants and in particular pigment anthocyanin . Modern scientists have proved that this pigment reduces the risk of diabetes, cancer and diseases of the cardiovascular system.Healing properties of black products were known in the Chinese Empire of the 16th century. " Ben-cao ganmu » (Bencao Gangmu) or " Compendium of drugs " - is the medical classic written by Chinese scholar Li Shizhen (Li Shizhen) in 1578. Scientist described tens of hundreds of plant, animal and mineral substances used in traditional Chinese medicine, and brought about 12,000 recipes from various ailments.
Black rice
In ancient medical reference states that black rice is useful for the functioning of the internal organs : liver, kidneys , spleen and stomach . In addition, it improves circulation and sighted.Modern research confirms that the shell of black rice contains large amounts of vitamin E, which strengthens the immune system . So better to buy brown rice.

Black beans 
Black beans - another useful product mentioned in the " Compendium of drugs ." According to experts of Chinese medicine , black beans especially beneficial for women , as they improve the complexion and rejuvenate the skin , as well as improve the health of pregnant women.Modern medicine confirms the ancient theory : black beans contains a whole bunch of vital elements such as amino acids , unsaturated fatty acids , calcium and other nutrients that help excrete the body and stabilize blood pressure.

Black dates
 If you want to look younger , the Chinese medicine recommends eating more black dates. This product improves blood circulation and enhances the circulation of energy "chi" that is the key to youth and beauty of your body.Also black figs are rich in vitamins B and E , organic acids and other nutrients.

Black lentils and sesame 
Black lentils is rich in minerals and fiber, which lower cholesterol and boost the immune system . Traditional Chinese medicine recommends dishes of black lentils people suffering from diseases of the spleen.Classic treatise on traditional Chinese medicine called " Jin Shennong Ben-cao » (Shennong Bencao Jing) talks about the beneficial properties of black sesame seeds . They contain substances having antioxidant properties of unsaturated fatty acids, vitamin E and calcium.It is believed that black sesame seeds nourish the bone marrow and muscle tissue , regulates the liver, give hair shine and improve vision.

Berries black
Black currant - this miracle berry , which is called one of the champions of the content of vitamin C. Eat blackberries recommended for the prevention of anemia , edema, arthritis, rheumatism , gout and colds.Another, no less useful berry, causing the interest of scientists - is blueberries . In addition to the vitamins it contains polyphenol , which is presumed to physicians, helps repair damaged brain cells , thereby slowing its aging.Continuing the list of black berries , but remember or mulberry mulberry ! In summer it is possible to prepare a light dessert , and for the winter berry can marinate in honey that will permanently preserve all the vitamins . Mulberry strengthens the immune system , speeds up metabolism and promotes hematopoiesis.Dark blue plums are rich in vitamin B2 and natural antioxidants , which help to balance the bacterial flora of the stomach and intestines. Include in your diet foods black and be healthy!