Health and acupressure

Cheerfulness, good humor and his peace of mind you can adjust itself: they are hidden in the tips of your fingers! It is only necessary to know the techniques of the ancient oriental massage.

It's simple, convenient and requires no cost - just need your own hands. By stimulating the points, hidden under the skin, you can get rid of fatigue, aches and malaise.
If the massage is done systematically builds up energy, strengthens the body's resistance to various diseases and even better looks! Contraindications to the point self-massage
Reliability of the massage techniques is time-tested - it has existed for several centuries, even if you do not immediately find the desired point and pomassiruesh only adjacent area, no harm will be. However, precautions should observe in this case.
You should not put pressure on the affected skin - it is impossible to massage where there is inflammation, bruises, scrapes, open wounds or varicose veins.
It is impossible to carry out massage while intoxicated or under the influence of drugs. If you are pregnant, talk to a specialist: there are certain points that you better not touch. How to make a point self-massage
Find the right point you will help our pictures and descriptions.
If the pressure is on the point may seem sensible, therefore, it is found true. To properly carry out massage, you need to press the point (no longer than a second), let go, to push back - and "drummed" so on point for one minute.
No matter, how to keep your finger - or perpendicular angle to the point, as long as you feel comfortable. The points are divided into three groups.
Incentive points are best to strengthen twice daily: upon awakening and before bedtime.
Special points and relaxation should "include" only when necessary. Special points
This is a special point of destination, their massage to address specific problems. And only when needed.  
Vitality



This is a very powerful and effective point. It is located between the carpal ligament in the center.
When you are depressed or broken down with fatigue, turn the arm palm up, find the point with his thumb the other hand and press it. This simple movement improves circulation and overall condition, gives vitality, improves the overall tone.
Ease in the muscles and mind
 

Find the two symmetrical points on the neck - in the pits, where they can feel the muscles and the skull base, at the beginning of hair growth.
To relieve the tension in the neck and shoulders, have both put pressure on them, the two index fingers.
Stimulating point
Even in the difficult days they protect the immune system and helps to keep in shape. Well, if their "inclusion" will become your daily habit.
Positive attitude
 

On the rise of the foot, about two inches above the spot where it joins the large bone and a second finger, find a small indentation. Push the index finger.
With this massage improves the function of the liver, strengthens the immune system, reduces irritability. Massage this point normalizes blood pressure, enhancing blood circulation in the legs, eliminating the seizures and preventing varicose veins and helps to eliminate toxins from the body.
Sexuality
 











To the thought of the upcoming rendezvous was inspired by you, is to massage the point on the inner side of the tibia at a distance of four fingers of the ankle.
In addition that will increase your sexual desire and weakened ICP activates digestion and circulation. Warning: if you're pregnant, do not massage this point.
Digestion
 

Here we have to try: the point is hidden on the outer side of the forearm in the crook of the elbow - where a fold of skin is formed. Hold the elbow arm, pressed the point with his thumb.
This simple movement you sposobstvuesh absorption of nutrients and aktiviziruesh metabolic processes, and hence improve their figure! In addition, massage helps to cleanse the digestive tract.
Disease Prevention
 

Bowed his head. Where the combined cervical and dorsal spine, found two vertebrae. Here is a very important point. Straightened his head, pushed her index finger.
This point is very effective for strengthening the immune system and stabilize the heart.
Point relaxation
Thanks to massage these points more active hormone rest. It should use when you need to relieve stress.
Get rid of headaches
 

When you connect your thumb and index fingers, it is seen as a strained muscle - at its base and the point is, get rid of a headache.
Push it with your thumb - and feel how the pain will subside, relax the neck, back and arms, will come good thoughts. Still, this point "charge" the bowels and eliminate impurities.
Coping with nausea
 

This point is especially needed to Navigators, and those suffering from toxemia. It is situated below (about the width of two thumbs) wrist.
Click on it with your thumb - will be bitterness in the mouth, stomach and the rest prosvetleyut thought. You can also withdraw insomnia and anxiety. It is true that great? Take the nobility - help a loved one, even if he was unwell.