It is no secret that in the spring, many breakdown begins in the morning. But the work of the case, you do not cancel trips because of this. So let's draw up the best menu for breakfast - a hearty, useful and invigorating.
Specialists-nutritionists believe that the first meal should give the body needed energy, vitamins and minerals, in which he will feel the need during the day. A full breakfast will avoid the feeling of weakness and give you strength. By the way, according to studies, people who refuse to breakfast or eating properly in the morning, gets tired quickly and become scattered. This is particularly reflected in the children: if the child is not breakfast, by the third lesson he falls sharply care. In adults, morning fasting increases the risk of accidents while driving and reduces efficiency. In the spring, these rates increase by several times.
Food choices for breakfast plays a huge role. And best of all - it's slow carbohydrates. All carbohydrates are divided into fast and slow depending on the rate of increase in blood sugar. Cakes, sweet curds, candy and other tasty and unprofitable products - it's fast carbohydrates, which give a feeling of satiety for a short time, but the calories and fat contain a huge amount. Because we pay close attention on the slow carbs. Beautiful morning energy sources - oatmeal and bread meal. Of course, oatmeal should not be out of the bag fast food, cooking porridge is better to water without adding milk and butter.
Proteins. Protein provides a feeling of fullness throughout the day. His sources - meat, fish, eggs, dairy products, beans, beans, nuts, seeds and fungi. Unsaturated fats are digested faster than the rich, and are considered more useful. Sources of unsaturated fats - avocados, almonds, peanuts, sunflower oil. But the animal protein we in this time of year limit, it's time to unload the body.
Fruits and vegetables. Most fruits are not so many vitamins and nutrients, because we do rely on dried fruit. Especially useful figs. Of course, all of the fruits and vegetables do not refuse. It's fiber, which helps rid the body of toxins. And we buy oranges, grapefruit, kiwi fruit, rich in vitamin C (vitamin against fatigue and infections). Svezheotzhaty juice should be drunk almost immediately, because vitamin C is quickly destroyed by the rays of the morning sun.
Choosing between tea and coffee, stop your choice on the case. Theophylline contained in tea, is not worse than caffeine stimulate brain activity. And green tea does not affect the complexion.
A few ideas for a spring lunch
Oatmeal with cranberries. Take the cranberries, we press it with sugar, sleeps oatmeal, add raisins and prunes and fill with boiling water. Ten minutes later, when all infusions, you can mix the ingredients and start eating porridge.
Oatmeal with dried apricots and prunes. Soak the dried fruit, give them a brew. Brew boiling oatmeal, add dried fruit after 10-15 minutes you're ready for breakfast.
Figs with rice or Pshenko. Soak the figs and boil the rice separately or Pshenko. Grind the dried fruit and add to cooked rump.
Apple and celery root peel and chop finely. Here is to add sliced Bulgarian pepper and pineapple, can be preserved. Stir, season with yogurt.
Avocado salad. Cut a couple of like the fruit, add boiled eggs and grated cheese, season does not need it.
Celery root with yogurt. Grind grated celery root, add the yogurt 1% fat and salt.
Celery with buckwheat and soy sauce. Boil the buckwheat, cut celery stalks, add to cereal, to fill with soy sauce.
Cottage cheese with raisins and nuts. Take the low-fat cottage cheese, add raisins and walnuts.
Specialists-nutritionists believe that the first meal should give the body needed energy, vitamins and minerals, in which he will feel the need during the day. A full breakfast will avoid the feeling of weakness and give you strength. By the way, according to studies, people who refuse to breakfast or eating properly in the morning, gets tired quickly and become scattered. This is particularly reflected in the children: if the child is not breakfast, by the third lesson he falls sharply care. In adults, morning fasting increases the risk of accidents while driving and reduces efficiency. In the spring, these rates increase by several times.
Food choices for breakfast plays a huge role. And best of all - it's slow carbohydrates. All carbohydrates are divided into fast and slow depending on the rate of increase in blood sugar. Cakes, sweet curds, candy and other tasty and unprofitable products - it's fast carbohydrates, which give a feeling of satiety for a short time, but the calories and fat contain a huge amount. Because we pay close attention on the slow carbs. Beautiful morning energy sources - oatmeal and bread meal. Of course, oatmeal should not be out of the bag fast food, cooking porridge is better to water without adding milk and butter.
Proteins. Protein provides a feeling of fullness throughout the day. His sources - meat, fish, eggs, dairy products, beans, beans, nuts, seeds and fungi. Unsaturated fats are digested faster than the rich, and are considered more useful. Sources of unsaturated fats - avocados, almonds, peanuts, sunflower oil. But the animal protein we in this time of year limit, it's time to unload the body.
Fruits and vegetables. Most fruits are not so many vitamins and nutrients, because we do rely on dried fruit. Especially useful figs. Of course, all of the fruits and vegetables do not refuse. It's fiber, which helps rid the body of toxins. And we buy oranges, grapefruit, kiwi fruit, rich in vitamin C (vitamin against fatigue and infections). Svezheotzhaty juice should be drunk almost immediately, because vitamin C is quickly destroyed by the rays of the morning sun.
Choosing between tea and coffee, stop your choice on the case. Theophylline contained in tea, is not worse than caffeine stimulate brain activity. And green tea does not affect the complexion.
A few ideas for a spring lunch
Oatmeal with cranberries. Take the cranberries, we press it with sugar, sleeps oatmeal, add raisins and prunes and fill with boiling water. Ten minutes later, when all infusions, you can mix the ingredients and start eating porridge.
Oatmeal with dried apricots and prunes. Soak the dried fruit, give them a brew. Brew boiling oatmeal, add dried fruit after 10-15 minutes you're ready for breakfast.
Figs with rice or Pshenko. Soak the figs and boil the rice separately or Pshenko. Grind the dried fruit and add to cooked rump.
Apple and celery root peel and chop finely. Here is to add sliced Bulgarian pepper and pineapple, can be preserved. Stir, season with yogurt.
Avocado salad. Cut a couple of like the fruit, add boiled eggs and grated cheese, season does not need it.
Celery root with yogurt. Grind grated celery root, add the yogurt 1% fat and salt.
Celery with buckwheat and soy sauce. Boil the buckwheat, cut celery stalks, add to cereal, to fill with soy sauce.
Cottage cheese with raisins and nuts. Take the low-fat cottage cheese, add raisins and walnuts.
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