Sports equipment

Today, many people maintain a healthy lifestyle: nutrition, exercise. But here's the problem! How did want to look at the sports equipment in the gym, the gym or jogging, is not only fashionable and beautiful, but to casual wear was comfortable and did not interfere with stand, run, lie down, pedaling or dancing.

Today the site Women's Paradise will provide your attention, how to choose the right athletic gear for most workouts.
Strength training
Clothing

Catching up in the gym, it is very important to see and control how your muscles work. Therefore, open and tight suit made ​​of modern materials with the addition of polyester or polyamide, is what you need. In addition, such sporting equipment absorbs and evaporates moisture while your skin breathe easily. These costumes can easily be erased in a typewriter, do not lose their shape and color. But just do not buy the elastic pants and a size smaller topic, your muscles will be tightened and can not work your best.
Shoes

For this sport you need aerobic sneakers from lightweight materials, preferably with good shock absorption in the form of air bags, which are at the bottom. Also, avoid injuries, the ankle must be protected.
Accessories

Special gloves with Velcro at the wrist, to help you avoid the appearance of blisters on the palms and strains at work with the weights.



Running

Clothing

For jogging advise you to choose things do not create the greenhouse effect, a part of which includes polyester or nylon with cotton. Running in the hall give preference to shorts and a T-shirt with short sleeves, but if you run on the street, it is preferable to a long loose pants, shirt and jacket, in case of cool weather.
Shoes
 

Cross-model sneakers, skinny leg and low. They are very light, as is made of lightweight synthetic materials. Grooved rubber outsole with a pattern for superior traction with cross-country coverage: whether the asphalt, soil or cover the treadmill. Special depreciation insert in the heel area, help reduce the load.
Accessories

Heart rate monitor will help you keep track of the pulse. A MP3-player with your favorite music, will charge you an excellent sporting mood.



Yoga

Clothing

If you practice yoga, then you surely know that the Eastern practice involves contact not only with itself, but also with the outside world, so you should feel comfortable. Looking for a sports outfit, do not hamper your movements - it can be easy poluoblegayuschy or skinny suit.
Shoes

Here shoes generally not desirable, it is better to engage in bare feet or socks for better traction with the floor.
Accessories

If you are doing at home, you need to buy a special mat - yogomat. Also there are special rollers for initial training. In today's fitness tsetrah, all of these accessories are available.





Rollers

Clothing

For playing this sport as videos, clothing should be either very loose or tight, so as not to obstruct traffic. No knee pads, gloves, elbow pads - beginners can not do. The most vulnerable places for injuries will be covered. For a sharp extreme riding style stock up helmet, in other cases there may cap or bandana.
Shoes

Choose not hastily, just in size, in terms of convenience, consulting with the seller. Beware of imitations, in which your feet will not feel very comfortable.
Accessories

The most needed items for skater - a backpack with a rigid bottom, with a removable shoes and water bottle. And of course the favorite, catchy music in the MP3-player.
 

 Swimming

Clothing

For water aerobics classes or just competitive swimming, no matter the model leotard. The main thing is that it should be solid and made ​​of very dense synthetic fabric. Choose a model swimsuits, straps which are connected back criss-crossed by this they will not interfere with your movements in the water. And also for the maintenance of the breast - a flexible strip of mesh material.
Shoes

Rubber flip flops with non-slip soles, and simply needed for the beach and pool.
Accessories

Silicone cap is necessary for employment in the pool, it will protect your hair from chlorine in the water and facilitate your movements. Special glasses are not necessary for water aerobics classes, but that's for competitive swimming are simply necessary. Current models are suitable for any type of person who is not misted and regulated by the nose, as well as protect the eyes and skin around the
 


Hiking, climbing, orienteering

Clothing

For these kinds of outdoor sports, you'll need things, so-called Transformers: jacket with detachable hood and sleeves, and pants are easily converted into shorts. This clothing should be waterproof, breathable and retains heat well.
Shoes

Usually, this massive shoes, with soles of solid rubber. Fixes the ankle and hedged your feet on the contortions and stretching special rigid rear boot.
Accessories

Here, this list is long, it all depends how much your trip will be extreme and prolonged: backpack, tent, sleeping bag - this is the most important attributes of a tourist.



Bike
 
Clothing

Special veloshorty with foam padding to relieve pain on contact with the bicycle saddle - the main item of clothing. Usually reach a length of shorts above the knees. Loose pants are not suitable. If you are professionally involved in cycling, you may be able to pick up his suit with an elastic lining termotkani that keeps the body temperature.
Shoes

Special rigid shoes with a tight nose, as well as spikes on the soles for good traction with the pedal.
Accessories

Choose a bike only in specialized stores. Sales consultants will help you in choosing, and will also offer you special gloves and helmet.