Ways to get rid of a headache

Headache not come alone - terribly pulls the neck and the pressure inside is ready to crush the skull. For many people, medications are the first line of defense, but there are other ways of getting rid of a headache. If you suffer from constant severe pain in his head, make an appointment with a specialist. Well, now you can try the 10 Outstanding, but rather simple techniques to relieve your pain.

1. Botox
This is probably the best known remedy for wrinkles. But "the wonderful toxin is also a great way to get rid of a headache. "Botox relaxes the muscles that are tense because of pain in his head," - says Tracy Purat, MD, Head of Clinic of modern methods of treatment of headaches Vitonsoy Franciscan Medical Group in Franklin, Wisconsin. "It blocks the sensory nerves that carry pain to the brain and relaxes muscle tension forehead and back of the neck" - she says. Enough about 8 "pin" injections in those areas where it hurts most. Effect is seen in 8-10 days. Botox treatment is recommended to repeat no more than 1 time in 3 months.2. Acupuncture
A small non-traditional benefits could be useful to "distract" the pain of the head. "Acupuncture affects the brain through effects on the body and helps patients to live in peace with their pain," - says Dr. Purat. To redirect the pain, put a needle into specific points on the neck, forehead and cheeks. TV on., The body learns to raise their pain threshold. To this way of getting rid of the headache was reliable, the treatment should last for several months. In this remission lasts at least a year.3. Sex
Ask yourself honestly, how many times you have referred to the headache to skimp on the performance of marital duties? Ironically, it was discovered that sex is really only helps to get rid of a headache. "The natural opiates (endorphins) and other painkillers hormones released during orgasm, which helps to relax and brings a sense of peace", - said Tracy Purat. However, the effect of such treatment short, so the hand must have other means.4. Physical culture
If you have constant headaches and also wants to put himself in order, exercise will help you. "When you move, you increase your endurance, relieves stress and sleep better then," - says Jeanne Brandes, MD, assistant clinical neurology at Vanderbilt University. "The higher the load during exercise (walking, jogging, swimming), the better the result, especially when the headache is associated with muscle spasm. Contraindicated exercises only when a migraine.5. Water
Another argument in favor of rule 8 of the cup. Dehydration - a major cause of headache. "When the body does not receive water in sufficient quantity, it starts to limit its withdrawal and signals a lack of fluid through the pain in his head" - says Dr. Purat. The good news is that a headache can be treated very simply: Drink 8 to 10 cups (250 ml) each day. But do not overdo it so as not to disturb the water-salt and alkaline balance.6. Food
Often a headache for someone who for the whole day have not found time to eat. "With long-term" starvation "period, the blood sugar level drops, which leads to headaches due to hypoglycemia," - says Purat. Thus, the body asks: "Feed me. I'm hungry! ". Bring a snack (apple or banana, for example) to quickly get rid of the "starving" the headache. Snacking on sweets is not recommended, since in this case there are sudden changes in blood glucose.7. Caffeine
Another way of getting rid of a headache - a good mouthful of coffee. "A limited amount of caffeine may help control migraine attacks", - said Dr. Brandes. In addition, caffeine increases the effects of anesthetics and cuts off the beginning of migraine attack, because of its vasoconstrictive effect. However, for some people, caffeine is not shown, as only intensifies the pain in his head.8. Sleep
When you sleep less than 7 hours, which are so necessary for the body to recuperate, you are more likely to suffer from headaches. "In this case, the normal sleep - the best way to cure" - says Purat. Try to establish a regime of work and rest so that you fell asleep and got up at the same time. Oversleeping, incidentally, also triggers migraines.9. Keeping a diary
Learn from mistakes, and a good way of such teaching - keeping a diary, in this case, "Diary of Health". You need each day to record what you ate, drank, slept, and as others, as well as myself when it felt. Thus, we can "calculate" the true cause of the headache and get rid of it. "Sometimes, sodium nitrite contained in the sausage may cause headache," - says Brandes. "The cause of migraine can be, and chocolate."10. Biofeedback
This may seem a strange way, but for those who want to get rid of severe headaches, all means are good. The method works as well as that of Pavlov's dogs. Biofeedback involves monitoring the responses of the body to pain and its control ", - said Dr. Purat. Electrodes are put on the forehead, dorsum of the hands and neck - where the greatest muscle tension and muscle spasms follow the on-screen. Using the conventional "punishment" and "rewards" a person gradually socialized to control their muscles and relax at will. To get rid of a headache require from 6 to 8 sessions.