Drink water to be in the form

It is recommended to drink per day on average half liter of water, and if you exercise in the heat - more. If you are serious enough exercise, be especially careful, because while reducing water consumption even at 2% in relation to body weight, your body can no longer meet the required loads.

Do not forget that, making even the simplest exercises for the abdominal muscles, you sweat. Try to drink after training strongly mineralized water, every week, changing the brand of water. Dehydration leads to constipation, dry skin and sometimes - to improve blood urea in the blood. Sometimes it may appear kidney stones.Suitable temperature for drinking


Avoid ice drinks! Drink fresh, lukewarm water (even in summer). Drinks with ice lead to digestive problems, disruption of secretion of bile and gastric juices. Too warm water to drink, too, should not - this leads to an increase in the gassing. If you work in an office with air conditioning, you should drink a little every 3 hours. Some fans fitness prefer not to drink, to not sweat. This is a big mistake. Quite the contrary, you should drink more to compensate for water flow in the classroom. If you eat before exercise, for example, three plums, they do not wash down because the water helps to swell cellulose, and exercises for the press with a swollen belly - not the most pleasant experience. (Even worse, if the water is aerated). Soda is not recommended to drink for people who suffer from heart disease, and those who are prone to the accumulation of gas in the intestines and burping. In any case, it is usually better to use natural drinking water, rather than artificially carbonated.What type of water to drink?
Regularly engaging in sports, not restricted to any one brand of mineral water, no matter how useful properties of it, according to the manufacturers, nor possessed. Monotony may eventually cause problems. To improve the selection of drinking water with lower mineral content.
Are 3 main types of mineral waters:

    * Water with low mineral content (0,1 - 0,5 g / l). They are said to be useful for cellulite;
    * Water with an average level of mineralization (1-3 g / l). They are, inter alia, recommended by some of the problems associated with malnutrition;
    * Highly mineralized water (more than 3 g / l). It is recommended for damaged muscles and joints.
Ideally, any water is useful when you drink it straight from the source. Bottled water is eventually lost the honor of their useful properties.Tips to use water

    * Always carry a water bottle so as not to remain long without drinking;
    * Fasting morning drink a large glass of water, it helps to eliminate toxins and intercellular exchange, especially if you're still lie down after that;
    * Regularly change the water mark, to take advantages of each.