How to grow healthy and wise child?

Ask any parent how he wants to see his child, and 99% of the answer - " first of all, healthy. Unfortunately, at the present time under dry health statistics, only 20% of children are born healthy, and 80% of the children are sick already at birth or begin to seriously ill literally from the cradle. So how to grow healthy and wise child? We'll try to understand today in our article.


All parents want to grow healthy and wise child

Few people think that the basis of the health of the child lays not even in the period of pregnancy, but much earlier, and depend on how well his future parents, both the mother and the father. In the period of preparation for pregnancy, and experts believe it to be six months before the date of the purported conception, prospective parents to the possibility of a full medical examination, and in the case of identification of problems, immediately remove them.



Binding also is the rejection of all without exception of harmful habits, such as Smoking and alcohol consumption. Reception of vitamin-mineral complexes are absolutely necessary, as it directly affects the quality of produced germ cells.

The pregnancy itself-this is the magic of 40 weeks, in which, as is known, happens tab and the formation of the future baby. And here too, as never before, it all depends on the mother. Its good nutrition, healthy way of life, the calm psychological situation in the family directly affect the health of bears fruit.

If in the period of pregnancy, the child were formed in the functioning of protective приспособительские mechanisms, then once in his new environment, the newborn easy for her to adapt, otherwise-will begin to ache. Either way, in this period of life baby it should be ensured first of all the right nutrition and care.

The ideal power, of which the nature itself has taken care to the newborn is, of course, mother's milk.

According to the world health organization, breastfeeding, carried out on demand, significantly reduces the possibility of problems, such as infection, jaundice, гипоглекемия (reduction in the level of sugar in the blood) and hypothermia (a drop in body temperature).

The correct care of the newborn implies first of all the provision of the child comfortable environment and observance of necessary hygiene. Nothing slows down the process of formation of immunity, as overheating, arising out of wanton wrap. It is proved that for a baby of the most comfortable temperature is +22 degrees Celsius with a relative humidity of 50-70%. Excessive wrapping, causing intense sweating, literally opens the door to all sorts of diseases.

Water procedures, as necessary from the point of view of hygiene, in addition constitute a powerful curative tool and provide a tremendous opportunity for hardening of the child. Hardening of the same, in turn, helps the formation of the immune system.

Special attention should be paid to walks in the fresh air, which, raising the appetite of the child, strengthening his lungs and skin, enriching the actively growing brain, is vital for a child.

Hardened child who has a strong immunity, as a rule, without any problems attends kindergarten. His body was easy to cope with various infections, represented there in all its variety. At this stage, in addition to a balanced diet, the continuation of the hardening procedures and active walk, a child needs to provide psychological comfort at home and in the kindergarten. It is important that the child was in the garden with joy, and not with tears. His peace of mind is a pledge of physical health.

The older the child becomes, the better the performance of his immune system. However, in the school, according to statistics, the health of the majority of children is much worse, there are disease, often taking the chronic form.

The main causes of health problems among schoolchildren experts believe the lack of proper balanced diet, lack of physical exercise with excessive load mental. The modern student most of the time sitting at a writing-table or a computer, which leads to widespread problems with the spine and the deterioration of vision, and malnutrition causes diseases of the gastro-intestinal tract. High requirements teenager teachers and parents, often lead to the emergence of a child's neuroses.

At this stage, parents need to correctly distribute the burdens of the child, to try to reach the Golden mean between the mental and physical activities, as well as to be able to keep with him a soul contact, the loss of which may lead to very sad consequences in adolescence.

Thus, speaking about the health of the child of any age, we can identify 4 main factors affecting it: correctly chosen a balanced diet, body hardening, physical load and comfort. The task of the parents, wishing to see the health of her child, provide him with all of this.