Instant Healing

Pieces, on the eve of an important event? Do not worry! If urgent measures are taken ill or does not have to ... only a 2-3 days. Remember the popular anecdote about the cold, which goes through treatment for 7 days, as well - in a week? Witty, but untrue.

You can get better and faster. The only problem is that due to circumstances beyond our control can not always respond immediately to signals «SOS», sent by the body. In that case, proceed to the situation.
Situation number 1 - Transportation Warnings viral intervention (itching of the nose and throat) caught you on the road to the service? Poroytes in a purse or pocket - there at your fingertips? Chewing gum with mint, menthol candies, sweets such as "Mentos"? Excellent! Contained in them, mint reduce inflammation of mucous membranes, relieve dryness of the nasopharynx and alleviate pain in the throat by a local anesthetic action. Ideal - fortified candy taste of orange, lemon, grapefruit and ascorbic acid, has powerful anti-inflammatory activity.
Situation number 2 - Service Suspicion that is about to distribute, there was at work? Ideal - go home and take preventive measures against the insidious viruses. If you deal with them according to the rules hinder urgent matters, please at least minimum health program.

    * Strengthen the weakening with every hour immunity would help a hot tub for hands. Warm them under running hot water, wipe dry and hide in the sleeves of a sweater.
    * To get rid of the discomfort in the throat, suck a slice of lemon or, in extreme cases, a piece of truncated across the leaf aloe.
    * If poznablivaet and feet are freezing, seizing a moment to intense grind sole.
    * Required urgently put himself in order to report or business? Use the combined resources of type "Coldrex", "Koldakta, effervescent tablets Antigrippin ... They remove several painful symptoms - runny nose, fever, headache. You'll feel much better to spend a few hours of urgent business. However, not all drugs dosage of the active substance is sufficient to achieve the pronounced effect. They also blunt the attention sometimes cause drowsiness, but "Coldrex. By adopting it, you can freely drive a car and you will not nod at the meeting.
Situation number 3 - Family Her husband are serious negotiations, but before he dramatically limp: the voice of villages, laid his nose, his head split. Look - imploring: "Do what you want, just put on your feet!" Easy to say! Because he, like most men do not like to be treated in the present: to swallow pills, gargle, put mustard. And his son is the same story. Out of lessons - a fever. The pediatrician looked at the running: "SARS in your child. Treat home remedies. " What - did not say: apparently no doubt that themselves all know. So let's take emergency measures. In general, those who are often cold, it would be good to hedge themselves in the autumn-winter season in order to strengthen the body's defenses. Drink "Elkar" during 1-1,5 months. The daily dose for adults - 1.5 g / day (for a child is chosen individually by age). 

Morning recipe Let razbolevshiysya spouse take a loading dose "Immunal (tinctures based on plant immunostimulant - Echinacea purpurea) - 40 drops in a tablespoon of cooled boiled water or juice, and then - even 20 drops every 1-2 hours during the day. This drug activates the defense system. For half an hour before leaving the house let him Cough cocktail, which strengthens the tonsils and nasopharynx protecting against viruses. Mix a teaspoon of rosehip syrup pharmacy and the juice of half a lemon.
Evening recipe If the family head pasted in the afternoon, when the first signs of sickness translate it to starving (in this case, starvation acts as a medicine) and prepare a fortified drink from the cold. Boil 1.5 liters of water and a little chill, dissolve it in 0.5 g of ascorbic acid (vitamin C), a tablespoon of coarse salt and squeeze the juice of one lemon. Cocktail to drink little sips of approximately 1.5 hours, then take a hot bath, put on wool socks, warm pajamas and go to bed - in the morning chill back down.
Situation number 4 - Literary For those who do not like to be treated. In the category of indolent patients Marinina recorded its detective protagonist - Colonel Nastya Kamensky, which in such cases, said: "The organism is smart, he knows what he needs, and help me to not wait." And, incidentally, in his own way was right.
When internal resources mobilized people to fight a viral infection, the main condition for recovery - do not distract from the body part in the invisible battle that is to do nothing: a scarf wrap your neck, turn off the phone, go to bed and keep at rest. But something to help it was still possible.

    * Every 15-30 minutes, dissolve in the mouth five pellets of homeopathic Antigrippin "or every quarter of an hour to take a pill" Flu-Hel ", which has the same effect. To fix the effect continues to do the same for at least another 5 days, taking Antigrippin "every 2 hours, and" flu-Hel "- 3-5 times a day.
    * Daily swallow any multivitamins (as stated in the abstract) and 500 mg of ascorbic acid.
    * Put an extra pillow under the head: it helps reduce swelling and inflammation in the nasopharynx, and breathe just become easier.
    * Drink at least 6-8 cups hot but not scalding tea a day. Brew it with lime blossom, mint, thyme, currant leaves or rose hips, adding a teaspoon of honey and as much svezheotzhatogo lemon juice. By the way will be tea with 2-3 tablespoons of jam raspberry, currant, strawberry, bramble, cranberry, barberry, irgi (the berries - an excellent remedy for respiratory infection, created by nature).
    * Mix the juice of fresh turnip greens with honey (2:1), bring to a boil, cool down and take a tablespoon, 3-4 times a day and drink before meals for 2 tablespoons juice of black radish mixed with honey in the ratio 2:1.
    * After every 2-3 hours to bury his nose a few drops of "interferon" or inject Aqua Maris - pharmaceutical solution of sea water, well relieves inflammation of the mucous membrane.
    * Do several times a day inhalation with baking soda (a teaspoon in a glass of boiled water) and drink any alkaline mineral water. 'll Feel like become easier: cold and flu viruses are killed in an alkaline environment.
    * Chop half the onion, or skip through the press a few cloves of garlic, put the pulp into a glass or a high cup, raised it to his nose and takes a deep breath for 1-2 minutes. For the next inhalation necessarily prepare fresh batch of drugs.
    * Use immunostimulator growing up ... in the garden. It's a dick, long been used to treat colds. Rub with a root on a fine grater, mix it with the same amount of sugar, leave in a warm place about 12 hours, strain and take a tablespoon every hour.
Points against viruses Strengthen the immune defense, speed recovery, help acupressure. 3 times a day, the tip of the index finger commit nine rotational motion clockwise or counterclockwise, lightly pressing on the desired area. Paired point massage with both hands.
Zone are:
    * On the forehead in the center of the boundaries of hair growth;
    * In the middle of the nose;
    * At the internal ends of the eyebrows;
    * On the sides of the wings of the nose;
    * At the base of a small cartilage protrusion, covering the external auditory canal in front;
    * In the hole, which is felt behind and below the earlobes;
    * Back at the junction in the back of the neck, where the tilt of the head palpable spinous process 7 th cervical vertebra;
    * In the groove between the collarbone and two fingers below the seat;
    * On the leg at the outer corner of the thumb hole.
Foot baths This is a folk remedy for excellent help with colds and flu. Especially effective in early disease, when chilly and your feet are done cold. The only contraindication - temperature above 38,5 °. Treatment time - 15-20 minutes. Then rub the foot and leg dry, put on wool socks and go to bed.

    * Fill a basin with hot water (temperature 40-42 °), dissolve it in 1-2 tablespoons of dry mustard, as cool pour hot water.
    * Dissolve in warm water (37-38 °) a tablespoon of table or sea salt. After the procedure obleyte feet with warm water.
Attention! If you are unable to cope with the malaise for 2-3 days, holding temperature, sore throat, cold sore, call your doctor to find more effective treatment. Diet for a cold
Useful:
    * Tomato, cucumber, boiled and stewed vegetables, avocado and greens. Contain a complex of biologically active substances - vitamins, minerals, enzymes and antioxidants that strengthen the immune system.
    * Chicken broth, low-fat yogurt, chicken breast. Protein ensure rapid recovery of damaged cells and viruses of enzyme systems, and the amino acid cysteine, make it less viscous mucus in the nose, sinuses and bronchi.
    * Non-caffeinated beverages. Ozonated and enriched with silver mineral water, fruit juice and fruit drink to help flush toxins from the body.
    * Dried apricots, raisins, bananas, apples (preferably roasted), kiwi, quince, figs, raspberries, currants and cranberries. Facilitate breathing and heart function, experiencing an overload at a fever, stimulate the kidneys and immune system.
    * Citrus, pumpkin, cooked carrots, yellow and orange fruits and vegetables. Contain anti-viral vitamins A, E, C, and special agents - bioflavonoids to promote their assimilation.
    * Nuts (no more than 5-6 units per day). Rich in vegetable proteins, polyunsaturated fatty acids and vitamin E, which stimulate the immune system.
    * Fish, eggs, oatmeal, beans, peas, beans. Thanks zinc strengthens the body's defenses and neutralize the virus.
Harmful:
    * Cabbage, radish, turnip, rutabaga. Overload the gastrointestinal tract are poorly absorbed (exception - the recipe using cooked juice of turnip and radish juice with honey).
    * Fatty (including dairy) products. Due to decreased activity of digestive enzymes of the stomach with difficulty digesting them.
    * Coffee, sweet drinks, spicy condiments, pickles, meats. Madden has become more sensitive due to illness mucosa of the stomach and intestines.
    * Pineapples, too sour and sweet berry fruit. Is an irritant and sokogonnym action may adversely affect the acid-base balance of the body.
    * Strong beef broth, beef, veal, pork, lamb. Meat - heavy food. A cold, you lose your appetite because the digestion of food requires more energy expenditure and body saves power to protect against viruses.
    * Bread (especially black), and pasta. A large number of delay recovery and contribute to the development metagrippal diabetes. Excess carbohydrates - the load to the pancreas, which is the first step in attacking the trapped blood viruses.
    * Sweets. Vitiate the pancreas, contribute to the development of complications.