Protect against disease!

Scientists have proved that a person who devotes a daily charge at least 20 minutes, sick 5-7 times less than the man who refuses to physical activity. In addition, fans of charging a 40 percent increase efficiency, and they live on average 5 years longer.

Researchers say that after a long night's sleep is important to intensify the movement of lymph in the body. This fluid, like blood, bathes every corner of the human body, helping to bring the body of heavy metals, toxins and microbes. If we have a good morning "twisted" by all the joints and give the work the muscles, lymph flow will accelerate, and at the same time - improve your metabolism.
To charge advised squats, bending, turning, running on the spot, jumping, in a word, any exercises that will remember the lessons of physical education. And to cheer yourself up and avoid many diseases of the spine, it is necessary to perform these exercises:

    * Writhe "right" faces in the mirror. Need to stretch your facial muscles: close your eyes, frowned, pursed lips and teeth. After a few seconds to flatten wide eyes and a smile "from ear to ear, but so that his teeth were clenched. After a few seconds should relax your facial muscles, and then repeat the exercise 2-3 times. Such a complex has a double benefit. Firstly, because we train the neck muscles and face. And secondly, it is very difficult to do exercises and not to laugh, and laughter, as noted by doctors to prolong our lives.
    * "Walking" on his buttocks. Need to sit on the floor, straighten your legs, cross your hands behind your head. First, push forward the left leg and buttock, taking a "step", then - right. Spin in this case remains straight, your knees do not bend. "Passing" thus 1-2 meters, it is necessary to "back up" and move to the start backwards. Exercise is useful because it can be used to quickly get rid of the stagnation in the pelvic area of the body, to eliminate swelling of the lower extremities, to prevent development of osteoarthritis in the lower spine to normalize the stomach and intestines, as well as improving sexual function.
    * Dance, while using elements of the twist. Heel of the left leg makes a U-turn 180 degrees around the sock, the pelvis and left leg remains motionless. Then performs a similar action left heel. Useful "twisted" for 2-3 minutes daily to keep muscles in tone of the lower extremities and eliminate the appearance of deforming arthrosis of the knee and hip arthroplasty.
    * Coaching capillaries. Lie on your back on the floor or on a hard and flat bed, under the neck vertebrae pillow or cushion. Lift up your arms and legs so that your fingers "pointing" to the ceiling, and the soles of the feet were parallel to the floor. In this position, it is easy to shake all the limbs for 1-3 minutes. Vibration amplitude of this improves the condition of blood vessels and normalizes the flow of venous blood from all the limbs (this is important for varicose veins).