"Small problems" during pregnancy

At the moment, you may encounter with "small problems" which cause discomfort and unpleasant, but they are entirely physiological phenomenon during pregnancy because their appearance is associated with the adaptation of your body to a new state, and constantly increasing demands of the fetus.

Because these "little trouble" in any case, do not threaten health. Let's find out with what they are connected and how to help themselves.
Many women in the first trimester of pregnancy in the morning on an empty stomach say nausea and vomiting. In most cases, nausea and vomiting on their own cease at the end of the first three months of pregnancy. To prevent the occurrence of these unpleasant events try to avoid the use of acute and fatty foods, eat more and small portions of up to 5 times a day. Liquid is better to drink between meals. Useful early in the morning to eat some dry crackers or a slice of bread. Relief can be achieved also if you take food, lying down.
After 20 weeks of pregnancy is a common problem of pregnant heartburn and regurgitation. Feeling of the liver in the chest, sometimes in the form of a sharp chest pain shortly after a meal, the slopes of the body or a long stay in position, lying. To prevent heartburn, it should be, there are small portions, avoid eating fatty foods, chocolate, coffee, carbonated drinks that contain caffeine. Dine should be 3 hours before bedtime. During sleep, the head should be on a high pillow. If you experience heartburn helpful to drink a glass of milk or yogurt, eat yogurt. During this period, will also be useful acidic juices (except orange), cranberry cranberries, currants, cranberries, jelly, stewed fruit and dried fruit. Morning at breakfast you can drink a glass of warm water with lemon juice and honey, or hot infusion of herbs.
To avoid constipation eat foods rich in fiber (wholemeal bread, cereals, fresh fruits and vegetables, prunes). A lot of women feel relief by drinking a morning cup of warm water with honey, and at night - fresh yogurt. Regular walks in the fresh air and exercise will also be a good preventive of constipation.
Often not a very pleasant companion becomes pregnant hemorrhoids. Reasonably effective means for its treatment may have special candles or creams. But if the hemorrhoids are painful and bleed, you should consult your physician.
Starting at 5 months of pregnancy, most pregnant women complain of back pain. It arises as a result of increased uterine growth and burden on the waist. Therefore, you should give up high heels, do not lift heavy things, and getting up from a prone position is best to turn aside and then from his knees to his feet. To strengthen the muscles of the abdomen and back, you can do simple physical exercises. Thanks to the lessons in the pool you can also improve muscle tone and improve health.
Quite often in pregnant women at night in the feet and calves appear cramps. To prevent their occurrence, it is helpful to do exercises to stretch muscles and underlay while sleeping at his feet cushion. If you experience cramps should stand up and walk barefoot on the floor, get a massage calves from the bottom up, and make traffic stops in a circle.
Entirely physiological and common manifestation that accompanies pregnancy, are minor swelling. They are a component of adaptation to pregnancy, expectant mother. Many women, if they have a slight swelling, it is useful to drink compote of dried fruits without sugar, tea from rose hips or a decoction of parsley.
To prevent varicose veins, avoid long standing and wearing tight clothing and exercise regularly. During sleep and seat lift your feet up. It should also wear special support stockings.
Dear future mothers, do not worry. All sickness during pregnancy are temporary in nature. And the enormous positive emotional charge, which carries the birth of a child, quickly resume your strengths, and even gain more.