Charging for pregnant women

Charging for a pregnant woman - is a panacea for many ills. Physical exercise during this difficult period just needed the mother and her unborn baby. And the child needs them, perhaps more than wearing his mom.

A woman's body during pregnancy is loaded up to the limits, far more than usual. A physical exercise, besides that help maintain good overall physical shape, but still play a significant role in strengthening bones, joints and muscles.
Perhaps all future mums from the first day all ears buzz that good physical condition is very important that good form - the basis for the creation of favorable conditions for the fruit that maintaining its state, the expectant mother is concerned not only about themselves, but already about the kid ... Yet all this is true! Fizzaryadka, physical exercise, they can be and need to control weight, they are an effective means of further complications.
Even if you had to do any sports or physical education was not necessary, it is worth such classes start today. Pursuing fizzaryadkoy, you are doing to their health, and health to do is never too early and never late. The main thing - do not overdo it, listen to your body, and it itself will tell you when to stop.
In normal pregnancy, the usual time employment is around 30 minutes. If there are any deviations, be sure to consult with your doctor. Problems with pressure, tone the uterus jeopardy pregnancy, anemia, etc. - A contraindication to charge, except, perhaps, the fresh air.
Walking walking - this is the best "sport" for future mothers, fresh air, rest, and a certain load - the most it while waiting for the child. Also highly recommended pool. For pregnant women, even equipped with special teams with an individual instructor. And, also, special exercises for pregnant women, for which developed a set of special low-impact exercises, which give a certain pressure on the pelvic floor muscles, back and press.
And once again, always listen to your body, watch his reaction.
Very well, if your apartment has a heated floor. Do the exercises, being on a little heated surface, nice body and good for the body. And if the warm floor is equipped with a thermostat, then it is also convenient. Put the desired temperature, and can not be afraid to fall damp and cold weather.
In addition to the warm floor in a room where a pregnant woman spends a considerable time, and engaged in exercises, well hang bipolar ionizer. This "great-grandson of" well-known earlier Chizhevskogo chandeliers. Bipolar ionizer will destroy all the dust in the room, even in remote places, ionizes the air and destroy bacteria. Physical education classes will become more comfortable and more enjoyable if the room is warm floor and bipolar ionizer.
Particular attention should be paid to exercise the muscles of the abdomen, back and pelvic floor. The load on these parts of the body in pregnant women increased, so they need to be further strengthened.
But keep in mind that some exercises are not only not useful, and even the definition of harmful during pregnancy. Strictly prohibited weightlifting. You should avoid all kinds of loads of the pelvis. And not during pregnancy scuba diving. And try to avoid the movements for which you may fall or bumps in the stomach.