Lazy Charge

"How could I not want to wake up!" - we often think in the morning. Unwillingness to wake up due to reduced circulation: during sleep reduced heart rate, and narrowed blood vessels - a result of hard thinking, hard to move.

Make it easier to try to disperse the rising blood still in bed.
- How?
- Make "lazy charge!Hands
Start with your fingers: shrink the brush in his fists, then straighten your fingers and razozhmite wide. Do this several times until you get tired.

Raise your hands to the ceiling, squeeze his fists and twisting them to his wrists several times in one direction, and a few in another (Figure 1). Let no grub you so! You just woke up! Once finish it, let your hands free to fall onto the bed.
Stretch your arms along the body. Take a few breaths, get ready, you will be a hard test: raise your hands stretched above him and tilt them to the back of the bed (Figure 2). Tilting gently without porantes. Follow the reverse movement. Show of hands should be combined with the breath, while the reverse movement with breath.
Raskinte hand in hand, if you can berth. If not - roll a hand to the back of the sofa, the wall, her husband, or whoever else can interfere. Outstretched arms raised above themselves and continue to embracing itself (Figure 3). Unfold the arm back into the party. Do the same a few more times - three to four as you want. Necking must end exhalation, and throwing breath.Torso
Ride on the bed from side to side - rastryasite itself. Try to keep your feet on the spot. Do not roll over several times, and do a quarter turn.
Grasp the back of the bed and pull your knees to your chest. Pull them back (Figure 4). Do not try to stretch his legs, lifting them - bend at the knees. 3-5 times and that's enough.

Hips
Raise your hips higher, building on the legs and shoulder, and skinte them down (Figure 5). Do the same thing lying on his stomach - it's even more interesting.Feet
Pick up the pace at 30 inches and Slap it on the bed. Feel like you are shaking the bed. Great, right? Slap the same way the second leg (Fig. 6).

Pull the socks, as do the dancers. A second or two and then release the hold. Pull your socks to him and just hold it. Perform a couple of times.
Well, that cheered up? Stretch in an arbitrary manner. Do not forget any of the muscle. Now, quick feet in sneakers and ran to wash. Have a nice day!