Pushups: for a beautiful chest and back

Push-ups - a great exercise, benefit of which should not be underestimated! It uses multiple muscle groups both the upper and lower body, but the main burden falls on the pectoral muscles and triceps.

 Bear in mind that using push-ups can not only lead to a hand and back, but to get a nice tempting breasts. In addition, regular push-ups strengthen the heart and blood vessels, protecting the body from many serious diseases.

Dips can be done anywhere, since there are many variations of this exercise. However, it is not recommended for beginners too zealous. Do not forget that you are not in gym class, so do the exercises with high quality and without haste.


Pushups: Technology Implementation
Starting position - hands and feet rest on the floor, arms straight, head is in line with the spine. Classic push-ups performed with straight legs, hands must also stand at a distance greater than the width of the shoulders. First, drop to the bottom position and then push the body up to direct his hands, then drop to the floor again. The body weight should raise your hands. Do not try to help them to their knees, hips or stomach, but it also follows that during the entire exercise your body form a straight line.
Hard for you to do this exercise? There are several ways to simplify.
If you are new to fitness, try doing push-ups against a wall or stools - it's much easier nagruzku.Povtori exercise 10 times in 2-3 sets.
Pushups from the knees - is another simple option, which helps to reduce body weight by 50%. In this case, the legs should be crossed in the ankles. Just do not forget to put under your knees something soft, such as roll of towels or gym mat.
When you feel that you can do push-ups on the floor without these simplifying tricks, moving gradually to the intense workload and exercise with straight legs 10 times on 3-4 approach.
Within a month of regular training you will achieve visible results - back pain will go away, the breast will become firmer and taut, and shopping becomes less tiring for you, because now in the hands of their inflated you can carry a lot more shopping!