12 ways to improve your metabolism

Above is a need to work very hard to be healthy. And that our body has never arranged failures and worked as a clock, it is necessary that the metabolism was natural.

Health problems start, mainly when under the influence of external factors begins to slow down this process - that's a health problem. To accelerate or normalize the metabolism, there are plenty of tips and techniques. However, to keep your metabolism rate - for each person must find their own way.
1. About five times a day needed a meal, but small portions. In the morning the body is most active (the habit of breakfast, a must buy), and the food speeds up the metabolism - this is common knowledge. And, of course, the food must contain a large amount of minerals and vitamins.
2. Exercise. Everyone has long known that exercise is only useful for our health, especially moderate. If you have virtually no chance to go to the gym and no time to morning exercises, then perform at least minimally simple, pet your movement, while taking brewing tea, cleaning the house or cooking dinner. And the more you walk. They also say that it is useful to do at night, because after breaching a number of exercises are actively increasing the metabolism, and there is a theory that your body even while you sleep will burn excess calories. However, do not recommend it for people who suffer from insomnia ... You do not go to sleep!
3. Massage helps to speed metabolism, namely the power, through which accelerates blood, lymph is pumped. Honey massage is conducive to rapid recovery of muscles, makes better blood circulation and speeds up metabolism.
4. Sauna, steam room. High demand infrared sauna. The infrared radiation increases the activity of the cells, accelerates metabolism, provides respiration of skin. But all must be within reason. Pairs, as we know it warms the body and opens the pores. Bath touches, repairs and speeds up metabolism. Such procedures are the removal of residues and are, as would ozdoravitelem, the entire body. But do not forget that such procedures are prohibited in certain diseases. We need to act on principle - "do no harm!
5. Water. Daily intake of water - at least 8 glasses of course, if the doctor is right for you does not advise others. Water - a key participant in the process of metabolism. Why the process slows down when we consume insufficient amounts of water? And because your body decides to do stocks, and water reserves themselves - afraid that it will not get more.
6. Also useful to use aromatherapy. Essential oils, especially juniper, - improve circulation.
7. Provide a deep sleep. It restores the ability of brain cells updated!
8. On a sunny day is not at home! Even your mood on a clear day significantly improved, because sunlight is reflected positively on the general condition stabilizes and activates defenses. But then again - you know the measure. The bright sun, it is at lunchtime - very harmful. Use sunscreen precautions. Still, as much as possible to walk in the street.
9. Do not let the state of stress, lower it. To do this, plenty of rest, think about pleasant things.
10. Regularly take a contrast shower. It will help you relax and maintain the elasticity of the body.
11. Will be very useful in this case green tea. It contributes to the removal of fat cells of fatty acids.
Include in your diet grapefruit. He is, as we know, contributes to the rapid digestion and speeds up metabolism.
Do not forget about iodine. In Russia, the lack of iodine in the diet of the majority. And he leads in the thyroid, speeding up the process in the exchange of substances. Rich in iodine, seaweed. And also take a complex of vitamins, which include iodine.
12. Extremely useful properties of the representative of citrus plants - a lemon. The fruit of lemon contains lots of organic acids, vitamins C and B, essential aromatic oils. Lemon juice improves the digestive system and metabolism, prevents the development of MS.