How to love my morning exercises?

Morning exercise helps to wake up, charges the vigor and generally it is very useful for health - It is a truism. Surely, you do not just promise to himself: "From Monday must begin to do, just something you need - up to 15 minutes earlier ..."

But laziness and a desire to sleep is often prevail, and after 2-3 morning workouts again we forget about the exercises. Meanwhile, do morning exercises the habit is not difficult, the main thing - to get creative. How useful charging?
When we sleep, the blood circulates in the body more slowly and becomes more dense, the heart beats less than during wakefulness. The nervous system also has a rest, all the processes in it are slowed down. Immediately after waking up in the whole organism remains the predominance of inhibitory processes: a person reduced mental and physical capacity, sensitivity, speed of reactions. This state can persist for long enough - up to 2 hours. But most of us can not afford such a long time "wobble" in the mornings. Now, struggling with sluggishness and a desire to fall back into bed, we're going to work or school, "klyuem nose" on the bus or subway car, and when the time comes to take up the case, just can not concentrate.
10-15-minute morning exercise "runs" all the processes in the body. It increases the tone of the whole body, causes the heart to start working in a mode of being awake, awakens the nervous system. Performed regularly (at least five times a week), it improves your metabolism - which means that the calories derived from food, will be spent quickly and not delayed in the "fat depot." Prepare to charge ... in the evening!
Do not confuse a morning workout and morning exercises. Upon awakening, the body is not ready for heavy loads. If, immediately rose from the bed, begin to carry out a serious set of exercises for strength, endurance, or deep stretching, this can not only bring benefits but also harm.
But even simple physical exercises should not rush to do immediately, jumping up after an alarm clock. Prepare your body to a comfortable awakening best ... in the evening.
Lying down to sleep, try to imagine how pleasant is your awakening. No, no, you do not wake, and go up in time. Open the curtains, turn on the music, how to ventilate the room, umoetes, slowly, stroll through the house ... And then - happy to do the workout and cheerful, with a smile will works. With such thoughts nice to fall asleep and the next morning would be nice to wake up. A brain, have already made the morning a plan of action last night after waking encourage the body to the planned action.
Monotony - another obstacle we do morning exercises regularly. Day after day, month after month, every morning to do the same exercise - of course, bored. But even a short morning workout you can do all the time in new ways. Try a variety of options.
Classic
This is the foundation, the classic combination of simple, but covering all muscle groups exercises for warm-up: the slopes, head rotation, shallow squats, mahi hands and feet (without a strong stress). With this set you can start to those who never did morning exercises.
Yoga
Smooth, quiet workout with elements of yoga suitable "owls" who wake up in the morning is particularly hard. Pay attention to breathing and careful sipping, and from complex postures should be abandoned.
Ballet
In the morning exercises can be made and the elements of choreography. Plies shallow, slopes, simple exercises at the bench (or the support that can replace it) - in the morning will own sense of grace, and posture will be better.
Running
Easy (not exhausting!) Jogging - also a good option for a morning workout. Make a reservation at once: running costs only in the park or the park, away from highways and roads also need to remember the comfortable sneakers.
Bodyflex
This specially designed complex of breathing exercises not only awaken the body, but also help to lose weight. This gym is a basic exercise, they-and you can use for a morning workout.
Dance
In the end, if this morning you have no desire to do some exercise, just turn on your favorite music and dance for 10-15 minutes. And the body wakes up, and the mood improves, and the morning does not take place without charge.
After all, do let a little at 10 minutes, but every day - far more effectively than bring themselves to exhaustion once a month.