Martial arts for women: what to choose?

To maintain muscle tone, women choose yoga, pilates or gym. But there are also those who mind and body working to promote martial arts: in fact be what is mainly a male.

 Inspired by these sports, the weaker sex feels strong, confident, decisive, but at the same time very calm, does not commit reckless acts. Thanks to the martial arts, women learn to be balanced, well not only possess physical strength and spiritual thought.
In general, martial arts attract the ladies not so much a display of power hitting as technique of execution of movements. Capoeira
It is a system of self-defense and attack, which was invented in Brazil, based on knowledge of Indians of South America and African slaves. It is not simply a martial art, but a real dance with an unusual technique of body movement (especially the legs) and move it in space.
Capoeira - a kind of play that begins with the fact that all participants sit in a circle symbolizing the sun. It is action - two men leading the fight, showing now a musical performance by oriental motifs with elements of acrobatics and gymnastics.
Woman practicing this martial art, may well stretch the muscles and make the body more attractive, flexible and feminine. Tai-bo
Before you begin to deal with this fitness workout, consult your doctor. Contraindication to tai-bo may be cardiovascular and endocrine systems.
Tai-Bo combines motion martial arts - Karate, Taekwondo and Boxing, as well as elements of aerobics for the energetic music. Duration of employment is 55 minutes. To practice using boxing gloves, pear, rope.
This type of fitness training gives a very tangible pressure on the female body. One lesson on energy costs can be compared with the heats of ten miles, and during each session burned at least 800 kilocalories, which is very important for women wishing to lose weight. A-Box
A boxing - is a form of tai-bo. This word is said to combat aerobics, developing clarity and coordination of movements, which not only strengthens the female body, and makes it sturdy, but, I mean. less prone to stress. For employment uses boxing gloves, sports pear and musical accompaniment.
A boxing - a great way to get rid of pent-up anger and negative emotions. You can not only learn the skills of self-defense, but also make your waist thinner, lose weight. Fighting class
Mixed class, consisting of the elements of boxing, kickboxing and taekwon-do, said fighting class. All parts of the classes have different intensities and different effects on the body. Typically used different sports equipment. Such studies not only contribute to the development of physical strength and speed of reaction, but also provide a great emotional charge of vivacity.
Duration of training fighting class is 50-60 minutes, a mandatory part of the end of training are the relaxation exercises that can help recover both physically and spiritually.