How to get rid of complexes

Difficult to find science more popular and more mysterious than psychology. On the one hand, the number of specialists on mental well-being in recent years has sharply jumped up, almost every man thinks himself a skilled psychologist.

On the other, even recognized experts in the field of psychological sciences recognize that human psychology, along with the simplicity of the basic principles of its functioning, daily surprises and remains largely a mystery. Therefore, for any advice from the field of psychology should be treated cautiously and carefully, and have even more to the advice on such a topical issue for anyone, like getting rid of the complexes. Complexes: where are and what are the
On the concept of psychological complex pored more such classics of psychoanalysis as Sigmund Freud and Carl Gustav Jung. Last put into circulation the first definition of a psychological complex, according to which the complex is an emerging unconscious or repressed in his emotive collection of ideas, motivations and attitudes have a significant impact on the development and functioning of the psyche, personality and behavior. Simply put, taking into account recent advances in science, the complex in this case, a set of negative perceptions about the man himself, on their individual characteristics, which prevented him from fully realize their potential and needs. Quite the colorful language of allegory, we can say that the psychological complex is tied to the foot of heavy weight, not allowing him to freely go and join the people who left ahead.
Psychological complexes of a great multitude, because each complex is a reflection of the complex inner life of a particular person who is known to be inimitable and unique. But once we all refer to the same species, once the most part we are growing in similar conditions and subjected to a similar set of educational measures, there are a number of complexes, which generally are universal for all human beings in nature. Among those are the most common systems, which often meant by the words "I (have such and such a person) complex ...». These include:

    * Inferiority complex, manifested in low self-esteem and leads to a desire to isolate themselves from communion;
    * Complex in dealings with the opposite sex, leading to distortions in their personal lives or to its absence;
    * Guilt complex when people are chronically feels guilty, that does not allow him to unleash their creativity and communication capabilities, and so on.
In most cases, the most popular complexes in the diversity of its manifestations are generated by one fundamental complex, inferiority complex, which may be due to various reasons, from dissatisfaction with their appearance before the sharpened perfectionism, the desire of all to be perfect and awareness of his inability to do so. Basic mechanisms to get rid of the complexes
Despite the fact that psychological complexes are perceived negatively and are generally negative, in general, the presence of complexes, paradoxically, is a testament to the usefulness of mental rights: mentally ill people are deprived of the complexes due to violations of the perception of self, they are not important to the perception of by others, which is the main breeding ground for the complexes. Moreover, in some cases the presence of the complexes may have a positive effect - if the person is making efforts to combat the complexes and the input of the control self-development. Many have achieved success in various areas of people later admitted that they began their road to success with a desire to get rid of this or that complex, to become better or at least feel better. It should be clearly understood that the present and effectively manage complex requires consultation with a professional psychologist, and unthinking adherence to all deductible in the press councils can have grave consequences for the individual and for his family.
However, if you talk about some general, initial positions of the process of getting rid of complexes, all the psychologists say that the foundation should be the fact that awareness of human presence had given the complex, which appeared on a specific reason. The most dangerous are precisely those complexes which are plagued by a person "do not know why, it leads to a depressed state and panic. When the person realizes the problem, acknowledges the complex and clearly sees the reason for its emergence, half way to getting rid of the complex has already been passed. Generally speaking, people in this case does the job of House MD, finds the cause of the disease state.
Finding the "root of evil", one must uproot it, which is impossible if he does not believe in themselves and afraid even to approach the source of the problem. And here is the most complex and difficult stage - because there's nothing harder than to win himself. However, it needs to understand very simple things: firstly, people completely without complexes do not exist, everything, even the most seemingly perfect and entire, have their own doubts and fears, so people with one or another complex is not some psychological freak, white black is not a pathology, and subject to eradication. Secondly, the complexes seem to feed on human fear of ridiculous and absurd in the eyes of others, while in a funny situation could be absolutely anyone, it is not deadly and most shows not on the absurdity of over anyone laugh, and the boundedness of those who laughs. Thirdly, faith works miracles, and belief in himself is no exception - perhaps to believe in themselves will not right away, but this is the case when the number of attempts will certainly grow in quality.
After successfully completing the previous stage is the easiest, but not less important step - action. You can in fact remarkably diagnose their complex and its causes, great to believe in themselves, gain strength and courage of ten, but if all this will remain a theory, no effect will be. Returning to the medical and serials analogies, this is the same as if Dr. House put the correct diagnosis, picked up a syringe with medicine, but pricks the patient did not. Therefore, the practical overcoming their own complexes (weight - change of diet and exercise, defects in communication - sessions with a psychologist and communicative practice ", the fear of liability - the practice of gradually imposing themselves larger and larger commitments) is a prerequisite for getting rid of them.