Cabbage Soup Diet

Cabbage Soup Diet does not give great results fast, however, that it belongs to one of the most effective. Excellent result of this diet is achieved, primarily because of very low-calorie cabbage, as well as the content contained in this vegetable a large number of vitamins, minerals and fiber, without which the human body can not function properly.

As the name diets, it is clear that its basis is cabbage. And no matter what type of cabbage you choose, it all depends on your taste preferences, the more that cabbage diet allows alternate liked the variety.
It should be noted that each type of cabbage, and has different calorie content, and therefore - the energy value. For example, brussels sprouts contains 44 calories per 100 grams, cauliflower - 42 calories, broccoli - 33 calories, cauliflower - 32 calories, white - 26 cal. The choice is yours, how fast you should lose weight. It is worth noting that the lowest calorie content in normal pickled cabbage - only 19 calories per 100 grams of product. To achieve the best effect cabbage diet recommends consumption of sauerkraut every three days instead of other types of cabbage.
Cabbage Soup Diet is designed for 10 days and compliance with certain rules. Thus, during this diet introduces a categorical ban on sugar, salt, flour and confectionery products, alcohol. However, no restrictions can eat the leaves of cabbage itself (especially with heightened feelings of hunger), green tea, water, no gas, and mineral content, as these drinks are not fuel the feeling of hunger. The total number of fluid intake per day should be at least 1-2 liters (such as numbers and adheres to the medical diet).
With strict adherence to all rules and recommendations of the Cabbage Soup Diet is guaranteed to help remove the extra 6.10 pounds. Repeated passage of the diet may not be earlier than 2 months.
Cabbage Soup Diet Menu
Classic Cabbage Soup Diet in the preparation of Sample menu for one day may include the following products.
At breakfast - green tea or coffee without sugar or sweeteners, water without gas, and mineral content.
For lunch, preferably fresh salad with the addition of carrots, and vegetable oil (preferably olive) and 200 grams of cooked meat (chicken, beef), or lean fish.
At dinner, a salad of fresh cabbage add half the egg or one quail, one medium apple (you can substitute any other fruit, except bananas). 2 hours before bedtime is recommended to drink a glass of nonfat yogurt one percent.
When planning the daily menu during the Cabbage Soup Diet can be replaced by any salad vegetable soup with cabbage. Serving size and amount of consumption of this soup is not limited. Oh, and do not forget that the everyday presence in the coffee menu, all short-term diets due to the ability of the beverage to accelerate metabolic processes from 1 to 4 percent, which means that weight loss will also go harder. Summing up, it is worth noting strengths and weaknesses of Cabbage Soup Diet
Cabbage Soup Diet offers a fairly effective weight loss results. Gained the desired weight after completing the diet remains unchanged in the large side for a long time. Naturally it is possible, subject to proper diet. The apparent advantage of the cabbage diet, but losing excess weight, is an intensive release of toxins that occurs due to the limited salt consumption.
This type of diet, thanks to fiber cabbage, effectively stimulates the functioning of the intestine. And also a positive effect on the gastrointestinal tract, liver, kidneys, especially good for people with diseases of this area. However, people with gastric ulcer or duodenal ulcer, chronic and acute gastritis, enteritis and colitis, infectious diseases, cabbage diet is contraindicated. A consulting physician is needed in any case, especially in the presence of any disease.
By explicit disadvantages cabbage diet, you can take it tough, to withstand it - is not easy. In addition, the cabbage diet is characterized by a negative imbalance of receiving the body of vitamins and minerals. Therefore supplementation of vitamin-mineral complex products can not be avoided. As a consequence, the body returns to normal metabolism, and save the result in weight loss is possible only with a clear construction of a balanced diet. Otherwise, the lost pounds to be filled with vengeance and for a short period of time. Must take into account the fact that cabbage diet severely restricts carbohydrate intake. Such a measure, though increases the intensity of consumption of fat to produce the necessary energy, but can manifest as lethargy, reduced efficiency and reaction rate, the deterioration of attention, and the appearance of headaches (like the chocolate diet). In connection with the best time for the cabbage diet will leave.