It is not necessary to resort to extreme measures, starting a war with its own weight. Exhausting diets do not always give a long-awaited results, but spoil the mood considerably. We offer a few tips to help you not only lose weight, but generally improve the whole body. Eat with gusto and grow thin on health!
Double the amount of vegetables. Let the vegetable food is on your plate twice as much space as part of the meat. Gifts of Mother Nature is incredibly rich in vitamins, fiber, nutrients, and, as a rule, do not contain saturated fats that are harmful to heart health. Also, vegetables less calories than meat! Try to keep the number of eaten your meat does not exceed 100 grams per day.
Do not eat the skin of poultry. Unsubscribe from fried to a crunch skin chicken or duck is sometimes simply impossible. We do not insist to abandon it forever. But at least every other time keep yourself in his hands. It is this crispy chicken or duck crust contains a large amount of harmful fats and a lot of calories. If you are unsure of their willpower, before sending the chicken in the oven, cut off her skin, then you simply will not remain temptations. And the meat turned out juicy and delicious, pre-marinate it in some sauce or marinade.
Less juice, more fruit. One glass of orange juice contains an order of magnitude more calories than one or two oranges. This is true for virtually all natural juices. Juices quench your thirst, but do not saturate you, and without noticing it, you can swallow more than a thousand calories! Remember this whenever you want juice. It is better to eat fruit, it's as tasty and juicy, but it is much better - after all juices do not contain valuable fiber.
Prefer whole wheat bread. White bread, of course, a tasty, but whole wheat bread so useful. He has at least two times richer in fiber, zinc, magnesium, vitamin B6. Can not immediately switch to whole wheat bread? Do it gradually: cooking up your favorite sandwich, one slice of bread, leave the white and the other whole-replace.
In between lunch and dinner, eat vegetables. The gap between lunch and dinner may be delayed and scare hungry horrors of your poor stomach. For this case, start a vegetable snacks - a useful salad with the same sandwich or pita bread becomes your magic wand.
Donuts - the battle! Stop already carried away by these deep-fried hazards, monsters calories. It is better to eat a muffin or keksik.
Less cheese, please. Cheese - a good thing, but caloric. We suggest you go to the trick: Splurge on a quality knife for cheese, which can cut the cheese thin-thin slices. This modest cheating help reduce the amount of cheese eaten, not reducing the number of sandwiches with him. Do vegetarianskie sandwiches. Sandwiches without meat can be just as tasty. Interleave them tomatoes, cucumbers, lettuce, onion, whatever, just not meat. Well, let the meat will be, but very little - one tiny piece or slice in two to three times thinner than a slice of bread.
Love the turkey stuffing. If cooking burgers, meatballs or meat rolls, you'll replace the ground beef for turkey, 100 g of finished dishes will be 30% less calories and at least two times less saturated fat. And if the season with minced herbs or extinguish it in a tomato sauce, or simply not notice any difference in taste.
Give up soft drinks. Cola, soda and other gazvody anything useful to your body can not give. And to quench your thirst better with the help of water with slices of fresh lemon.
Double the amount of vegetables. Let the vegetable food is on your plate twice as much space as part of the meat. Gifts of Mother Nature is incredibly rich in vitamins, fiber, nutrients, and, as a rule, do not contain saturated fats that are harmful to heart health. Also, vegetables less calories than meat! Try to keep the number of eaten your meat does not exceed 100 grams per day. Do not eat the skin of poultry. Unsubscribe from fried to a crunch skin chicken or duck is sometimes simply impossible. We do not insist to abandon it forever. But at least every other time keep yourself in his hands. It is this crispy chicken or duck crust contains a large amount of harmful fats and a lot of calories. If you are unsure of their willpower, before sending the chicken in the oven, cut off her skin, then you simply will not remain temptations. And the meat turned out juicy and delicious, pre-marinate it in some sauce or marinade.
Less juice, more fruit. One glass of orange juice contains an order of magnitude more calories than one or two oranges. This is true for virtually all natural juices. Juices quench your thirst, but do not saturate you, and without noticing it, you can swallow more than a thousand calories! Remember this whenever you want juice. It is better to eat fruit, it's as tasty and juicy, but it is much better - after all juices do not contain valuable fiber.
Prefer whole wheat bread. White bread, of course, a tasty, but whole wheat bread so useful. He has at least two times richer in fiber, zinc, magnesium, vitamin B6. Can not immediately switch to whole wheat bread? Do it gradually: cooking up your favorite sandwich, one slice of bread, leave the white and the other whole-replace.
In between lunch and dinner, eat vegetables. The gap between lunch and dinner may be delayed and scare hungry horrors of your poor stomach. For this case, start a vegetable snacks - a useful salad with the same sandwich or pita bread becomes your magic wand.
Donuts - the battle! Stop already carried away by these deep-fried hazards, monsters calories. It is better to eat a muffin or keksik.
Less cheese, please. Cheese - a good thing, but caloric. We suggest you go to the trick: Splurge on a quality knife for cheese, which can cut the cheese thin-thin slices. This modest cheating help reduce the amount of cheese eaten, not reducing the number of sandwiches with him. Do vegetarianskie sandwiches. Sandwiches without meat can be just as tasty. Interleave them tomatoes, cucumbers, lettuce, onion, whatever, just not meat. Well, let the meat will be, but very little - one tiny piece or slice in two to three times thinner than a slice of bread.
Love the turkey stuffing. If cooking burgers, meatballs or meat rolls, you'll replace the ground beef for turkey, 100 g of finished dishes will be 30% less calories and at least two times less saturated fat. And if the season with minced herbs or extinguish it in a tomato sauce, or simply not notice any difference in taste.
Give up soft drinks. Cola, soda and other gazvody anything useful to your body can not give. And to quench your thirst better with the help of water with slices of fresh lemon.
No comments:
Post a Comment