If your work is connected with the computer, and you're practically the entire working day does not come off of it, then you need to take care of your eyes. And this will help you - vitamins.
In our digital age are very familiar with all the symptoms - red eyes, dryness in the eyes as if someone had poured sand and eye twitches. In this case, only one excommunication from the computer for a couple of hours is not enough.
To restore the tired eyes need to take immediate action!
* Very good products that are based on natural antioxidants - blueberries.
* If your eyes are watery and tired, if you suddenly started to distinguish between bad font - you do not have enough vitamin A. These vitamins are found in animal products (oil, fish oil, eggs, milk, cottage cheese, cream). There is in blueberries, vegetables and fruits bright colors in the mountain ash, in carrots, in tomatoes, in the seeds and apricots.
* If your eye twitches - you have a deficiency of vitamin B6. This vitamin can be found in millet, buckwheat, barley porridge, cabbage, potatoes, bananas. Still contain the vitamin products such as liver, milk, yeast, fish, egg yolk. The daily need for vitamin-0,3-0,6 mg.
* Riboflavin (vitamin B2) is also very important for the eyes. Its deficiency leads to the fact that vision is much worse at night. Sufficiently large amounts of vitamins B2 in cheese, milk, eggs, in yeast, in curd, in the liver, meat and nuts. Daily rate it - 2 milligrams.
Vitamin - B12. Contained only in animal products. (Meat, cheese, milk, egg yolk and liver of cattle, cheese). This is his main significant difference from the other vitamins. Cyanocobalamin returns the old eyes gleam, "destroying" them dullness and tearfulness.
* Vitamin C is indispensable when your eyes get tired very quickly. Doctors believe that, thanks to this vitamin, slows the development of cataracts. Vitamin C is found in the following products: a kiwi, a citrus cabbage, in carrots, in leafy vegetables, the tomatoes, the mountain ash, in apples, currants in a (black), in sweet pepper, with fresh berries, fruits and vegetables such such as: rose, red peppers, brussels sprouts, strawberries. Lack of vitamin C can lead to a decrease in muscle tone of the eye.
Vitamin D treatment of nearsightedness, "inhabits" the vitamin in the cabbage, mushrooms in a black bread. There he is in seafood, raw egg yolk in the liver of fish (cod, halibut, mackerel, mackerel, herring.
Note. Not advise vegetables that contain vitamins C and B2, for a long time to boil, because vitamin C has the property destroyed He also loses its properties when in contact with iron or copper.
If a constant voltage of tired eyes and reduced vision, suitable preparations containing vitamins A and B2 (revit, Complivit, computer-inclusion).
Working on the computer, do not forget about prevention for the view. By consuming the necessary vitamins, you'll feel better, can work better and less tired.
In our digital age are very familiar with all the symptoms - red eyes, dryness in the eyes as if someone had poured sand and eye twitches. In this case, only one excommunication from the computer for a couple of hours is not enough. To restore the tired eyes need to take immediate action!
* Very good products that are based on natural antioxidants - blueberries.
* If your eyes are watery and tired, if you suddenly started to distinguish between bad font - you do not have enough vitamin A. These vitamins are found in animal products (oil, fish oil, eggs, milk, cottage cheese, cream). There is in blueberries, vegetables and fruits bright colors in the mountain ash, in carrots, in tomatoes, in the seeds and apricots.
* If your eye twitches - you have a deficiency of vitamin B6. This vitamin can be found in millet, buckwheat, barley porridge, cabbage, potatoes, bananas. Still contain the vitamin products such as liver, milk, yeast, fish, egg yolk. The daily need for vitamin-0,3-0,6 mg.
* Riboflavin (vitamin B2) is also very important for the eyes. Its deficiency leads to the fact that vision is much worse at night. Sufficiently large amounts of vitamins B2 in cheese, milk, eggs, in yeast, in curd, in the liver, meat and nuts. Daily rate it - 2 milligrams.
Vitamin - B12. Contained only in animal products. (Meat, cheese, milk, egg yolk and liver of cattle, cheese). This is his main significant difference from the other vitamins. Cyanocobalamin returns the old eyes gleam, "destroying" them dullness and tearfulness.
* Vitamin C is indispensable when your eyes get tired very quickly. Doctors believe that, thanks to this vitamin, slows the development of cataracts. Vitamin C is found in the following products: a kiwi, a citrus cabbage, in carrots, in leafy vegetables, the tomatoes, the mountain ash, in apples, currants in a (black), in sweet pepper, with fresh berries, fruits and vegetables such such as: rose, red peppers, brussels sprouts, strawberries. Lack of vitamin C can lead to a decrease in muscle tone of the eye.
Vitamin D treatment of nearsightedness, "inhabits" the vitamin in the cabbage, mushrooms in a black bread. There he is in seafood, raw egg yolk in the liver of fish (cod, halibut, mackerel, mackerel, herring.
Note. Not advise vegetables that contain vitamins C and B2, for a long time to boil, because vitamin C has the property destroyed He also loses its properties when in contact with iron or copper.
If a constant voltage of tired eyes and reduced vision, suitable preparations containing vitamins A and B2 (revit, Complivit, computer-inclusion).
Working on the computer, do not forget about prevention for the view. By consuming the necessary vitamins, you'll feel better, can work better and less tired.
I totally need this, man! My work requires me to sit in front of a computer for almost the entire shift. And as soon as I get home, I watch TV or surf the net, just for the heck of it. How come there aren't any vitamins to prevent farsightedness, though?
ReplyDeleteDanny Collins