Back pain ... Unfortunately, almost every one of us it has faced. It can be harsh and severe or quite mild, but extremely obsessive. In any case, the pain is a sure sign that the problem with the back there, so it is necessary to look for its cause.
Most often the reason for that person felt a pain in the back, is hypothermia. For example, you make the repair, rearrange furniture, raised several times the required floor, of course, very sweaty. Or are you just doing general cleaning of the apartment and parallel aired. The next day, back pain is guaranteed! And as winter supercooled even easier, especially if you dress fashionably, but not for the weather.
If, nevertheless, hypothermia could not be avoided, start with the simplest and most traditional ways of dealing with back pain. Rub her warming ointment. Then wrap up the loins or a warm scarf knitted scarf. Do this procedure for several days to complete disappearance of pain. When you go out, then dress warmly, and back pay extra attention.
Be sure to consult a doctor if the pain does not disappear within a few days. You may appoint the appropriate injections, which are usually very quickly put you on your feet.
Home should always have on hand for a waist belt. It can be made from sheep's wool or a dog. It can be worn every day, if you are subject to frequent pain in his back.
Do not create situations in which you can easily supercooled back, and the whole body. Any disease with frequent repetition of it may go into a chronic form, which further complicates its treatment.
An important point to deal with pain is to strengthen the back muscles. There are even specific complexes.
* Sit on the floor, cross your legs. Bend your arms, put his hands on his shoulders. Now raise your hands up, make Mahi hands forward and then tilt forward. Try to touch your forearms sex.
* Get on your knees, lift the upper right hand and left standing to withdraw to the side. Make a circular motion back, then change hands.
* Sit with your legs apart. Bend your hands in front of chest, then take a max hands ago. Return the arms to the starting position, turn the palms upward. Now take max back, then a deep forward bend. Touch your hands to the floor.
* Stand erect. Be pulled on their toes, hands up, gather in the stomach. Slowly bend forward. Hands, grasp the ankles, and then be pulled to the hips. Return to starting position.
* Lie on your stomach, arms pull ahead. Palms on the floor had rotted torso back, then put his hands on his head. Pull them forward and take the starting position.
Exercises to strengthen back muscles adjust your posture and increase mobility of the spine. The main rule in the classroom - to see to it that the hardened areas relaxed, and the feeble stronger.
Most often, back pain in humans caused by a common disease - radiculitis. If you are the owner of this diagnosis, you should try to prevent its recurrence. All specialists in one voice say that the best care for our spine - the muscles strong. For example, we recommend that hang on the wall bars. If you have a sedentary work, then during the day should get up and do a couple of exercises or a back rub by their own fists. Try to walk, sit and stand straight. The bed should be stiff. The most common mistake is to lift loads of us. Costs nothing to lift, bending to heavy stuff. Should sit down to Georgia and then climb with him, keeping your back straight. Try these moments of maximum load to give the legs and arms, not back. Sudden movements and tilts with the goods substantially increase the risk of sciatica or its recurrence.
Sciatica, as well as other diseases that cause back pain is easier to prevent than to treat later. However, if you missed the point and time has not taken action, we are now trying all my life to exercise the utmost care of the back muscles by exercising them. Only in this case, you will ensure yourself an active youth and a pleasant old age!
Most often the reason for that person felt a pain in the back, is hypothermia. For example, you make the repair, rearrange furniture, raised several times the required floor, of course, very sweaty. Or are you just doing general cleaning of the apartment and parallel aired. The next day, back pain is guaranteed! And as winter supercooled even easier, especially if you dress fashionably, but not for the weather.
If, nevertheless, hypothermia could not be avoided, start with the simplest and most traditional ways of dealing with back pain. Rub her warming ointment. Then wrap up the loins or a warm scarf knitted scarf. Do this procedure for several days to complete disappearance of pain. When you go out, then dress warmly, and back pay extra attention.
Be sure to consult a doctor if the pain does not disappear within a few days. You may appoint the appropriate injections, which are usually very quickly put you on your feet.
Home should always have on hand for a waist belt. It can be made from sheep's wool or a dog. It can be worn every day, if you are subject to frequent pain in his back.
Do not create situations in which you can easily supercooled back, and the whole body. Any disease with frequent repetition of it may go into a chronic form, which further complicates its treatment.
An important point to deal with pain is to strengthen the back muscles. There are even specific complexes.
* Sit on the floor, cross your legs. Bend your arms, put his hands on his shoulders. Now raise your hands up, make Mahi hands forward and then tilt forward. Try to touch your forearms sex.
* Get on your knees, lift the upper right hand and left standing to withdraw to the side. Make a circular motion back, then change hands.
* Sit with your legs apart. Bend your hands in front of chest, then take a max hands ago. Return the arms to the starting position, turn the palms upward. Now take max back, then a deep forward bend. Touch your hands to the floor.
* Stand erect. Be pulled on their toes, hands up, gather in the stomach. Slowly bend forward. Hands, grasp the ankles, and then be pulled to the hips. Return to starting position.
* Lie on your stomach, arms pull ahead. Palms on the floor had rotted torso back, then put his hands on his head. Pull them forward and take the starting position.
Exercises to strengthen back muscles adjust your posture and increase mobility of the spine. The main rule in the classroom - to see to it that the hardened areas relaxed, and the feeble stronger.
Most often, back pain in humans caused by a common disease - radiculitis. If you are the owner of this diagnosis, you should try to prevent its recurrence. All specialists in one voice say that the best care for our spine - the muscles strong. For example, we recommend that hang on the wall bars. If you have a sedentary work, then during the day should get up and do a couple of exercises or a back rub by their own fists. Try to walk, sit and stand straight. The bed should be stiff. The most common mistake is to lift loads of us. Costs nothing to lift, bending to heavy stuff. Should sit down to Georgia and then climb with him, keeping your back straight. Try these moments of maximum load to give the legs and arms, not back. Sudden movements and tilts with the goods substantially increase the risk of sciatica or its recurrence.
Sciatica, as well as other diseases that cause back pain is easier to prevent than to treat later. However, if you missed the point and time has not taken action, we are now trying all my life to exercise the utmost care of the back muscles by exercising them. Only in this case, you will ensure yourself an active youth and a pleasant old age!
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