Gymnastics at the wheel

 Inveterate motorists know perfectly well what it is - a long time behind the wheel. Aching back, legs are buzzing all over my body spreads incredibly tired ...

Researchers from Atlanta have found that every half-hour spent behind the wheel, increasing the likelihood of excess weight at 3%. And if that day you walked less than 1 km, this figure rises to 7%
Fortunately, the problems can be avoided if every 1,5-2 hours to make a stop to stretch stiff muscles and joints. Better out of the car, but you can arrange training sessions and in the cabin.Back pain and neck
Exercises

    * Move from the back seat, get his hands behind his back, and rotten at the waist.
    * Place the palms on the sides of the head. Alternately apply pressure to the head of one or the other hand, resisting pressure by the neck muscles.
    * Hands on the back of the head with the power to crush him. At the same time, straining the neck muscles, to resist the pressure.
    * Fingers in the castle lie on his forehead. Bring your head forward and push her forehead on her fingers, while resisting the hand.

Leaking leg muscles, blood congestion in the veinsExercises

    * Pull out and lift the legs. With the power of dilute socks and connect, then do the same heels. Repeat 2-h times.
    * Lean on the steering wheel. Raise both legs and often 2-3 seconds, often move the toes up and down. Lower legs.
    * For 5-10 seconds, move your heels, knocking them dance.
    * In the same position for 5-10 seconds pedal an imaginary bike.
    * Lift your right leg, with the force pulling on the sock itself, and then from myself, and then describe the toe of the circle and dip. Repeat with the other leg.
Tired EyesExercises

    * Look into the distance within 5 seconds, then move the view of the fingertip, delivered before his eyes at a distance of 25 cm Repeat 6-8 times.
    * Close your eyes, your fingertips to gently press down on the eyelids. Through is ~ 4 seconds, subtract your hands. Repeat 3-4 times.
    Quickly blinked for 10-15 seconds. Pause and repeat 2-3 times.
    * Strongly zazhmurtes for 4-6 seconds, then open your eyes. Repeat 6-8 times.
Numbness of fingers
Exercises

    * Rub your hands one another.
    * Mash each finger.
    * Rotate the wrists in clockwise or counterclockwise.
    * Make a fist and 10 of the second integral bend, unbend hands.
    * Put your thumb nail on the index and with the strength of their disconnect, as if making a click. Repeat so each finger.
General fatigueExercises are performed outside the cabin.
    * Raise your arms above your head and pull up the whole body, turning the shoulders, and reducing the scapula.
    * After each step, bend to the forward foot, trying to reach with your fingers until the sock. Bend your knees slightly. The next step - only after fully straightened.
    * Step forward, placing his foot on the heel and at the same time touching the heel to toe, which remains behind. Roll the foot on the toe and step in the same way the other leg.
    * Sit down and try to be like in this situation.
    * Jump on the spot. When landing legs alternately put something together, it is widely apart.