How to deal with stress after a holiday

 You know the posleotpusknoy stress? And what is it you ask? Here you get back from holiday: another two or three days ago you were sunbathing on the beach, the fashionable resort or relax at your favorite summer residence, or floated on the stormy mountain river in a boat, or kutili with friends in a nightclub.

And then again get into a home office, the desk is a stack of official papers, which you will immediately be covered, broken phone, and before dinner to catch the IRS. All this makes an impression on you that is comparable with the effects of a strong blow to the head. Want to run away, but you sit through the power of the table after an hour raise his head from a pile of documents and notices that the world has again become gray. Familiar? What, you're prone posleotpusknomu stress.
The results of studies of Western recruitment agencies, about 35 percent of workers who have returned from vacation experiencing the so-called stress after holidays. In the more susceptible it businessmen, journalists, senior managers and clinicians, namely the members of those professions that involve frequent contact with people. Therefore, almost no experience of such problems pros.
Incidentally, after the release of stress can develop into a real prolonged depression.
 
Let's look at the signs posleotpusknogo stress. Here they are:

    * Reluctance to meet impending obligations;
    * Sweating, sticky hands;
    * Palpitations, rapid and deep breathing, rapid pulse;
    * The feeling that even small tasks - could be hard;
    * Stress and muscle pain;
    * Fatigue;
    * Shudder, tic;
    * Anxiety;
    * Dryness in the throat;
    * The Melancholy;
    * Decreased libido;
    * Anger;
    * The constant desire to drink or take any medicine;
    * Overeating or, conversely, loss of appetite;
    * Grief;
    * Sleep problems.
Unpleasant, to be sure.
 
How should deal with stress?
For starters, if you're on vacation leaving the city, try to go back two or three days before his graduation. Do some housework and accustom themselves to the thought that soon will return to professional activities. Get enough sleep and eat more fruits and vegetables. At work the same, proceed as follows:

    * Put on the table, a beautiful candle, and in moments when the stress approached too closely, ignite it and a few minutes looking at the fire. This will help to calm down, besides a live fire "burns" negative emotions;
    * Buy a good tile real chocolate, and from time to time Eat a slice: chocolate helps lift the mood;
    * Start with less complex cases are gradually drawn into a rhythm;
    * Put on the table photograph taken during a vacation to remember more about his good moments;
    * Try not to schedule meetings on the first working day.
Performing these simple tips will help you easily switch thoughts on the working mode, enter the desired rhythm and avoid unnecessary emotional and mental losses. Keep close to depression, remember - all in your hands.
Fruitful work to you!