How to get back to training

It happens that a series of different parties and long holidays, vacation, Abraham, at work, illness of a child or exams made you temporarily abandon the fitness and nutrition.

Actually, for whatever reason this happened, more importantly, that your condition has deteriorated, lost physical form, and God forbid, were added a few extra pounds, it became depressed and a sense of dissatisfaction with themselves. How to get back to training after a long break? After all, back on track is always more difficult than go with it!
First, try to remember that an incentive to work on self-improvement? Remember, what has been effective for you at the beginning of occupation, will work now. For example, before to improve their shape and get rid of extra pounds on you it's pushing the next holiday, and with it out in a swimsuit. Get a subscription to the pool: you will have great reason to keep your body in shape, because bikinis for you to sit perfectly. 

Secondly, make a plan. Put it in the most basic points of proper nutrition and make the training program. Try to follow these important guidelines. Plans for the week, no more, because the production of short-term realistic goals, a lot of confidence to stick with it.
Third, take the load. Do not try to give your body the same load, which you reach before the break. Gradually gaining momentum: today, less intense exercise, followed by 10% above and as you gain each week. Thus, you avoid injury, your muscles gradually adapt to stress and your enthusiasm does not run dry.
Fourth, results. "Appetite comes with eating!" - This principle works with fitness. Sometimes quite a vigorous workout to the desire to do, was revived. But following my plan, you effortlessly return the fitness and nutrition into your life. And all this in order to renew themselves feel beautiful, strong and confident.