Exercises with skipping rope

Did you know that jumping rope can help you pump up all the muscles in your body? Every day, jumping rope, you'll strengthen the muscles of the arms and shoulders, legs and buttocks and, of course, the abdominal muscles.

Also, you will burn excess fat, will remove cellulite, strengthen hips, heart, breathing apparatus and develop coordination.
How much time and effort it will take a 5 kilometer jog? With a rope, just a minute, you can burn as many calories as you burn with this run. Exercising daily, you can jump up to 150 times per minute, and maybe more. And the minute you replace an exhausting run.
Offer you the rope exercise, calculated for a week.
Before each workout to warm up a bit and just jump without the rope for about a minute, says the female site nashajizn.ru. Take a few slopes, sit-ups so that your leg muscles warmed up and the press. Jumps must be performed on the soft floor - it can be completely covered with carpet, wood or linoleum. In no case do not jump on concrete and tiled floors. 
Exercises with skipping rope 
Monday
Try to jump very high, not landing on the whole foot, but only on the socks. First, rotate the rope forward, some time ago.
Now we are starting to jump on one leg, changing pace with each hop. Try as high as possible to lift the leg. 
Tuesday
Stand on two legs and visually draw a line on the floor, which will pass through your feet. Now start jumping, landing on the opposite side of this imaginary line. 
Wednesday
Put your right leg forward, left a bit ago. Start jumping and jumping my feet in some places (left put forward, right back). Position of the feet can be changed every 3 jump. 
Thursday
Jump on two feet, landing on his toes, and simultaneously cross our arms around the waist, as if perekreschivaya rope. On the next jump hands return to the starting position. 
Friday
Jumping on one leg, crossed her hands on her waist. Alternately, my legs. 
Saturday
This exercise with a skipping rope on the balance. Jump on two feet, but make jumps back and forth, trying to jump away. 
Sunday
During the jump skipping rope under your feet about two or three times.
Another exercise with a skipping rope is that you cross your legs and jump them change places. Ie is the leg that was in front, should stand back.
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