Ten Commandments of the future mother

№ 1 - Fresh air. A pregnant woman should make walking outdoors. Every day at least one hour. It is best to walk in the forest, park or garden. First, the norms of physical activity, and secondly, the fresh air increases blood circulation, which is useful, and my mother and her baby.

№ 2 - Vitamins
Nowadays, when most of the population there is a state of hypovitaminosis and reduced immunity, modern women during pregnancy need to take special vitamin-mineral products such as Pregnavit, Materna, Maternel, Gendevit, Unicup-M Lady's formula, etc. These Vitamins promote normal state of health of pregnant women, strengthen the immune system, protecting, and the woman and fetus from colds. The best thing is to start taking the above vitamins three months before conception, to advance to prepare the body for the forthcoming pregnancy.№ 3 - Special diet
The diet of pregnant women differs from the conventional power women. This does not mean that you should just increase or reduce the amount of food consumed. Need to qualitatively change the diet and take a course on food rich in proteins, carbohydrates and fats of vegetable origin. During the first months of pregnancy can not deny myself the pleasure is what you want. But closer to the middle of pregnancy (18-20 weeks) requires a specific diet.№ 4 - Weight Control
It is important to closely monitor the weight gain! The main thing that it was associated with an increase in weight of the fetus and uterine size. This means that every week you can get better at 200-450 grams (depending on your weight and growth rate). Weight gain for the entire pregnancy should not be more than 8-12 kg. Excess pounds are not only spoil the figure of the young woman after childbirth, but also significantly burden the pregnancy!
Attention! Subcutaneous adipose tissue requires the same intensity of circulation, as well as fruit. With an increase in body weight of pregnant women, fetal circulation deteriorates, thereby violating its development.№ 5 - Calcium
At 22-24 week baby begins the process of bone formation. If the level of calcium in women is not high, the calcium begins to accrue from its teeth and bones. To avoid tooth decay, in this period of pregnancy it is important to take care of the intake of calcium from the outside. The most effective drugs are soluble Calcium-Sandoz, Calcinova, Calcium-D3-Teva.№ 6 - Hemoglobin
At 24-25 weeks' gestation from maternal hemoglobin formed fetal hemoglobin. Therefore, in this period in a pregnant woman, a sharp decrease in the level of hemoglobin in the blood. In this regard, is sometimes recommended prophylactic administration of preparations containing iron, such as Gino Tardiferon, Ferrum Lek, etc.№ 7 - Allergens
In the same period of the fetus is developing immune system. Therefore, we must eliminate from your diet the most allergenic foods such as chocolate, honey, oranges and tangerines.№ 8 - Gymnastics
To strengthen the body before the forthcoming birth definitely need to do special exercises for pregnant women, including both restorative and breathing exercises and special exercises to strengthen the muscles of the anterior abdominal wall, thighs and crotch. During labor you will need a lot of strength. It is very important to be physically prepared for this important moment.
Attention! The main features of the diet and exercises can be learned from the extensive literature sold in bookstores and newsstands. Individual is choosing the optimal diet, weight restrictions and allowable loads at the gym, should deal only with the gynecologist.№ 9 - Continuous monitoring of physician
In our time there should be no uncontrolled pregnancies! Too little remains relatively healthy people. In this regard, many of these women for whom pregnancy poses a real threat to their health and often lives. In order to give birth to a healthy baby and stay healthy, on time, ask your doctor, hand over the necessary tests, go through ultrasound.
Attention! The optimal time for U.S. - 20-21 weeks. At this time, are clearly visible all the organs of the fetus, we can estimate the accuracy of their development and about to determine the sex.
In addition to all of the above analysis it is recommended the woman be screened for blood group and Rh factor. It is very important because the presence of Rh-positive fetus in Rh-negative mother may be the beginning of a serious problem: Rh-conflict pregnancy.
It is also recommended screening for infection: chlamydia, mycoplasmosis and other viruses in this group, which may cause the formation of defects of the fetus or lead to miscarriage, such as AIDS, syphilis, hepatitis B antigen. Screening for AIDS and syphilis should be performed three times during pregnancy (every trimester), and the hepatitis B virus - twice. In the systematic review also needs the level of hemoglobin. The greatest load during pregnancy are the liver and kidneys were women. Therefore it is necessary to regularly check the biochemical composition of blood and urine analysis. Without all of these many procedures, you can not be confident in the prosperous course and outcome of pregnancy.№ 10 - Precautions
In the first and last months of pregnancy, abstinence from sexual activity. Since it is fraught with miscarriage or premature birth. In other periods can be of anything does not refuse (within reason, of course), only need to pay special attention to hygiene of genital organs and the right to choose poses for intercourse.
Expectant mothers can not overwork! Moderate loads are necessary, but must exclude night work, lifting weights, too often the slopes, a long standing or sitting. It is also not recommended for long trips, especially in the second half of pregnancy.
And most important - it's state of mind of the pregnant woman. Stress, nervous stress is not allowed! After all, feelings and emotions during this period is particularly accentuated. Therefore, the expectant mother herself and all her family members must take care that nothing is disturbed her peace of mind.