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Wednesday, December 29, 2010

Help your feet - take charge!

Absolute health stop boast only 15% of the people. Leg rest that something so overpowered: fatigue, heaviness, swelling. The most famous foot-enemy - the flat.
Most often goes
to the fairer sex: a desire for beauty (fashion shoes with heels and sharp toes) and physiology (hormonal changes at puberty, pregnancy, menopause).
Gentlemen, do not rejoice: with time you will have to pay for the love of power sports and, again, uncomfortable shoes.
But we should not wait for the limb to pray for forgiveness for mercy - it is better to regret it in advance. Mash bones and help strengthen the ligaments Her Majesty Gymnastics.

    
* Looking for a house suitable threshold or elevation. Are in for him so that your heels hanging over the floor. Climb up on his toes.
    
* Becomes erect. Raise the leg, bent at the knee and do rotational movements foot.
    
* Complicating the task. Still standing, pulling the leg horizontally forward, trying not to bend at the knee. Pivoted to the foot, trying to pull a sock as far as possible to the outside.
    
* Learn to move in office. To do this, grab your toes, pencils or any sticks of appropriate size, and just like that, not letting go "sports equipment", walking around the apartment.
    
* We continue to walk around. At this time poluprisede. But on his fingers, trying to turn them inward.
    
* Now we just go ... no, just so, and on the outside of the feet. So what is inconvenient? But useful!

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