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Sunday, October 23, 2011

Fitness for faces: what is it?

It is difficult to imagine, but fitness has long gone beyond the purely physical exercise. No one remembers when there was this little "break." Over the past ten years have been developed and the whole technique of exercises for the face. This kind of fitness is very popular among the citizens of Europe and America. Facial Fitness has many great advantages: security (as opposed to surgery), the action is not in effect, and the cause of the problem, long-term exposure (years) free of charge.

Strong evidence, is not it? At the heart of personal fitness is the simple idea of ​​unity of thought and body. The causes rapid aging of the face - are factors that we encounter every day, resentment, frustration, stress, nervous, sad, sea and other negative emotions that leave a lot of unpleasant residue. And how to deal with it? There are many exercises for the facial muscles that help you get an even skin texture and blood supply to the capillaries, which in turn contributes to its restoration. In the face of a man is 57 muscles, each of them requires special attention.
The main thing in these exercises - it's subconscious. You need to relax, not just the face and entire body as well. You can find a picture with you, where you went well and you have a good mood, and make a "race for the youth." You have to imagine that you have wrinkles disappear, the skin becomes smooth and silky. This method is very well to adjust itself to the desired fashion.Here are a few exercises
Practising the forehead muscles: put index fingers above the eyebrows and straining them (pull down) and at the same time trying to bend and pull his forehead as if the "up". At the same time try not to wince. Doing this exercise is worth 5 -10 seconds for 10 sets, for full effect.
Strengthen the muscles around the eyes: it is very hard prischurtes while try not to wince. This exercise is very well to remove bags under the eyes. Do this exercise 10 times for 5-8 seconds.
Finally, an exercise for the lower face. You have to pull the lips with the letter "o" as far as possible and try to smile. But you need to strain the muscles of cheeks. Exercise is 8-10. Good luck!

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