You want to lose weight? Do writing exercises!

«Persons who are in the memory of the most important values of life, i.e., family, friendship or art, lose weight more than others», - so says the study, published in the journal «Psychological Science». A simple exercise in writing. You're using it?

The students, who for 15 minutes in what for them in life is more important, lost in the course of the next few months, an average of 1.5 kg, while their colleagues lost only 1.2 kg. This is data from a recent survey conducted by Christina Логел from the University of Waterloo in Ontario, Canada along with Jeffrey L. Cohen of Stanford University in California.

Evaluation of himself in the mirror.
«What we think about ourselves, could be of great importance», - comments Логел. We have a need to feel the integrity of his own personality. According to her, when something threatens the feeling that we are good people, for example, quarrel with a friend or failure in

Short - sightedness is unhealthy eyes!

Some blame the genes that other computer. However, regardless of the reason, the short-sighted people becomes all the more.

If you exert your eyes to read the backside of the inscription or to recognize symbol not know the friends on the street, and at night you see blurred - you, probably, are short-sighted. Scientists estimate that every third European suffers from short-sightedness and 60% of Asians. Myopia, from the Greek word screw up one's eyes, is the most common disadvantage of view. Short-sighted people can see well things at close range, and that is far away, for them is blurred. Frequent symptom is fatigue eye, even headache pain in the forehead. It seems that the contours of objects are blurred.

Lack of the most often manifests itself up to 20 years. Quickly deepens in adolescence, as a rule, then притормаживается. If the defect is not corrected, with the passage of time are molded by the mimic wrinkles around the eyes.

Where better to stay in Rome?

Planning for independent journey in one or another country, in one or another city, inevitably confronted with a multitude of issues. One of them - question of a choice of the hotel during the trip. It is clear, that it is possible to formulate some General principles of (on this topic, by the way, something can be read here), but at the same time, each city has its own peculiarities and characteristic features. This article is devoted to the capital of Italy is Rome. Here examines the key issues associated with the question: where is it better to live or in any area of Rome it's better to stop during the journey?

Rome - a city rather big and the same has far from being the best in the world transport infrastructure. What this means in the context of our discussion, where the best stay in Rome? At least one simple thing - in Rome you feel yourself more comfortable than using less transport. It does not matter which transport: public - often heavily loaded, and on a personal car, you can get into such a drain that will not seem a little. Therefore, when selecting a location (district) for a stay in Rome, we would recommend to focus on the historical center of the city. From this point of view, perhaps, the greatest interest is the area, which can be conditionally called the Old Rome. As a guide you can take Navona square (Piazza Navona - Piazza Navona). As it seems to us, deserve special attention hotels (as well as apartments, apartments, hostels and etc.), located approximately in radius of one kilometer from the Piazza Navona.

Parental instinct: the willingness of the number one

For 9 months, she was gradually becoming ripe for this role, due to пролактину, and oxytocin will help consolidate effect. Attachment to the baby will grow with every drop of milk: signal about the stimulus her Breasts comes in the pituitary gland, and he throws in the blood of another portion of the hormones of motherhood.

 

In endocrine trap awakening parental feelings are surrogate mothers who agreed to bear a child for a childless couple. By signing the Treaty, a woman is not psychologically ready to raise a child and is not going to become attached to him, she only wants to earn extra money, but maternal instinct does not fit into the commercial agreement...

And what about dad?" They're not programmed on the release of prolactin in anticipation of the child. Are the stronger sex are not given to know the fullness of parental feelings? This is not so. Prolactin very responsive to the emotions, for which he received a second name - «hormone of conduct». The novelty and the strength of feelings, which a man feels when preparing to become a father and for the first time takes the child in his arms act as a detonator пролактинового release, tightly linking the daddy with the baby invisible threads of emotional attachment.

Dining area in the interior

In the not so distant days of our kitchen had the stereotypical volumes and stereotyped распланировки. In the kitchen, the volume of which do not exceed 9 mtr, and were often even less, had to have that kitchen furniture that has been able to find: a bulky, awkward and very heavy kitchen cabinets and tables, which provide a maximum amount of employment space is not so much not a highly functional, but and simply unattractive furniture. In other places literally crowded freezer and a cooker, due to the place for the reception of food was very small.

At the moment speech is about functionality, ergonomics and comfort of the furniture, not remembering already on her glory, just not discussed. Such situation with the distribution of the place lasted until such time, when our people for the first time revealed the opportunity to personally participate in the распланировке the living space. In this period began to crumble meaningless walls, with the help of which increased the area of the kitchen. Directly then it is in our gates, together with the areas of training began to appear the zone of its reception - table, the purpose of which is to ensure ease of use of the food the owners of the building and the verdict of time at the table together with friends and family. Certainly, the quality of reception of food and aesthetics of this process make the presence in the dining room, in General, the housing is much more pleasant. Because really elegant kitchen, may be made only on the order.

Any person aspires to improve your own life and significantly improve its conditions, however, as are those who have the ability to make a separate building for the reception meal in the state of ordinary housing it's not possible?

Wireless access: the link in the way

During a long-awaited vacation or when returning home, you will surely want to have access to the Internet. Public areas of the wireless access widespread - in the cafe and even aircraft. Listed below are some safety tips on the Internet when using public zones of wireless access.

 

The public area - a wireless network that provides shared Internet access. Host public zone acquires wireless access point, connect the device to a network the Internet and transmits the signal within the public network. With an adapter Wi-Fi any person can get an access to the network and connect to the Internet.

Most of the owners seek to simplify the use of the public zones of wireless access to their clients. However, the reduction of requirements when connected to the network and the ignoring of encryption technologies of data leads to the inefficient use of built-in security devices, wireless access. Such a compromise solution has serious consequences. Unencrypted data is transferred in the form of radio signals in an unprotected form. Using a special receiver and the base, widespread means, any person can convert these signals into data. If in the public area wireless access does not apply encryption, then any user can read the data you sent - including personal e-mail message, the user name and password.

How to choose an electric dryer for vegetables, fruits, herbs and mushrooms

Choose high-quality electric dryer for vegetables, fruits, herbs and mushrooms. Types of dryers: induction and convection. The main parameters of dryers and their safety. On the shelves you can find this a very useful thing, as clothes for vegetables, fruits, herbs and mushrooms. Let's try to understand how to choose the dryer to in the gifts of nature is preserved the whole set of useful substances.

Types of dryers.
Dryers for vegetables, fruits, herbs and mushrooms function on the basis of 2 principles: infrared and convective drying. Infrared dryers more expensive, but the dried better, as infrared rays penetrate products, where they are absorbed by water, that gives an opportunity to perform drying at 40 - 60 C. This keeps the whole complex of nutrients (vitamins and minerals), and soaking in water the product on time from 10 to 20 minutes restores the freshness of its kind. Drying same convective - this is the heating of the hot-air, because of the moisture evaporates only with the surface, so a film, impeding drying, which deteriorates the quality of the dried ingredients.

Kilns.
Speed of drying of vegetables, fruits, herbs and mushrooms is directly related to the capacity of the drying machine: the power of the higher, the faster drying. The optimum capacity of the drying 350 - 450 watts.

Beautiful posture of the child depends on the furniture

Room schoolboy - a special world. It «turns» and in the living room for reception of friends, and in the bedroom, and most importantly, in the office.

 

In many respects from what kind of furniture you choose for school children, will depend on the health of the child - his vision, posture, and the condition of the spine. How to make a working place of a small student as comfortable as possible and not harmful to health? The main criterion of selection of ergonomic furniture - the convenience of its use. The child should maintain the correct posture without reminders. For this it is important to choose for him ergonomic chair and a table, and then properly configure them.

For many parents, this will be a revelation, but the horizontal Desk is the first enemy of the posture of the child. Table for writing, reading, drawing should be italic, better adjustment of the angle in the range of 10-20 degrees. The width of enough 60-75 cm for letters plus side, a shelf for books. Such a regiment there are some models of the tables of firms-manufacturers of Demi, Kettler, Либао. It is not recommended to buy a «long» table, which has the whole surface of the bends.

How to bring a sweat stains from clothes?

Modern man is living actively and intensely, sometimes the rhythm of life зашваливает. Sooner or later each one of us asks the question - how to bring a sweat stains from clothes, because mobile lifestyle involves sweating. In addition, there are cases when excessive sweating can be associated with some sort of disease or overweight, clothing, selected not by weather or made of synthetic material.

Athletes in training can flaunt stained with sweat in the garment and it will be natural. However, for example, office workers with stained with sweat under the armpits is not presentable, even if it's hot and all around sweat. Many prefer in such cases, do not wear white and tight clothes, lest it were visible yellow stains from sweat or choose a cut to the fabric of the smaller one is in contact with the body.

Athletes in training can flaunt stained with sweat on clothes and it would be natural. However, for example, office workers with stains of sweat under his arms look not presentable, even if it's hot and sweaty all around. Many prefer to advise you not to wear a white and tight clothes to her were not noticeable yellow sweat stains, or choose a cut of the cloth to less contact with the body.

Exotic countries, tips

Before you give some advice, there is probably understand what the exotic countries. For ordinary tourists exotic may be all that far, unusual and out of character from what he had seen before. These places are and New Zealand with Australia, and Thailand, Tibet, and China and Vietnam.

In section exotic could also be considered and the countries of the Caribbean to Latin America, which last time are popular with tourists, especially in winter time. All corners of our world, where there is a wild jungle, steaming volcanoes or mysterious peaks can be attributed to the exotic countries, which offer tourists an exciting adventure. Despite the huge number of advantages, in the race for the exotic, you may be faced with a number of rather unpleasant problems.

One of the most common problems of all that are waiting for tourists in the exotic countries, is unusual food. The most obvious advice in this case - do not buy the food on the street and in the suspicious institutions. Try the first days of the trips eat familiar food, and the «traditional» go gradually. Especially should be careful with all sorts of exotic fruit, desserts, dairy products and acute food - these products are most often spoil the trip tourists. And of course, if you know that your stomach «can give up the slack», please be special medicines.

The vulnerability? Found stem cells cancer

Western scientific publications of Science and Nature at the same time published three reports from independent groups from Belgium, the Netherlands and the United States of one and the same event - the opening of the so-called cancer stem cells.

According to the hypothesis, which appeared in the beginning of the nineties of the last century, these cells perform for the development of cancerous tumors of the same role, which ordinary stem cells perform for the development of the organism, that is, the division turn into the main cells of the cancerous tissue.

So far this hypothesis was considered very controversial, and, most importantly, very difficult to check. Now three groups, taking advantage of the new technology of creation of a cell markers, were able to look inside the tumor and find stem cells cancer.

Exotics: multi-colored beaches

Many of us are accustomed to the fact that the sand on the beaches of Golden color. And sometimes imagine that, coming to rest on a coast of the sea or ocean, you will see a black, red or green beach, just seems impossible... But the amazing beauty of the colorful beaches though, and are quite rare in the world, still exists. Most of them are of volcanic origin, and the leader in the number of rare by the color of sand beaches are considered to be of Hawaii.

Black beach
Quite rarely found in nature the black sand can be seen to the South-West coast of the island of Hawaii at popular among travelers beach Punaluu. The origin of wonder by the color of sand is quite simple to explain volcanic activity: lava during the eruption of volcanoes flowed to the ocean, cooled down, and eventually to break up the waters of the ocean, becoming thus in the sand. So as the sand of the beach Punaluu unique, tourists warn - take a handful of sand with them to memory strictly prohibited by law.

9 keys to happiness

 Every man aspires to her happiness. In the opinion of psychologists, be happy simply, the main thing to want to do that and run 9 simple steps that will make you really lucky!

1. You are unique, so it doesn't compare yourself with others. Your skills can be better than the next, with the results you are after. Everyone in life is given to do something one, that it will be better at it, because of both the physical and other capacity of each different. Try to find their niche and be proud of yourself!

2. Do not think, that the money is happiness. Take a look at them differently - it is a commodity, the pieces of paper. Ask the person who became the owner of the winning lottery ticket, what he felt when you receive the money? Of course, euphoria, and, over time it was extinguished and the man again in the same condition as it was before.

3. Know that your relatives and close people is the most precious that you have. Do not forget about them and maintain contact with family and friends, because at any moment they would do the same thing.

4. Do not bother to age, forget about time. If you will only look forward, to see things in a positive tone and don't look back - you will take the way of

Clean the carpet

Almost every modern person in the apartment there is a carpet. This detail gives warmth and comfort of the room. And like any other thing, carpet requires care. In addition, the cleanliness of the carpet depends not only the beauty of the interior, but also the health of You and Your family. After all the dust that accumulates in the pile of the carpet, it can lead to various diseases, for example - to allergies. That is why the carpets necessarily need to be cleaned. But the question is how and what you can clean a carpet, in order to achieve the best result and not to spoil it? Let us consider a few of the most effective ways.

Of course, the easiest way to clean the carpet is a clean dry vacuum cleaner. But, unfortunately, matter how diligently You don't vacuumed the one on your carpet, this method does not provide the desired purity. Yes and in the presence of stains on the carpet cleaning dry vacuum cleaner does not help in the struggle with them. Therefore, in order to good clean the carpet, it requires more effective methods.

Some good, though not very simple ways, each of us can learn порасспросив their grandmothers. For example, the carpet